• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. chopsuey

    Women bulk?

    Very out of my comfort zone - I'm trying to trust the process...I've upped the calories - all healthy choices. So far for breakfast I've increased by 200 calories..
  2. chopsuey

    Women bulk?

    Just started a CN thread - how could there not already be one lol!!
  3. chopsuey

    Women bulk?

    I feel some scrambled eggs with spinach and rye toast will be tomorrows breakfast :)
  4. chopsuey

    [Cricket] Cricket

    Fellas, I'm living in a State that loves Cricket so much they're making a special 50 million dollar bridge across the River Torrens just to help people access.... Advice taken ;)
  5. chopsuey

    Women bulk?

    And thats just the thing....I'm simply following the plan they gave me.... Protein powder in the morning breakfast smoothie Protein powder mid morning snack Protein powder after workout (won't change that!) Protein powder in the evening pudding / mousse - kinda addicted to that one lol! So...
  6. chopsuey

    [Cricket] Cricket

    How many goals have they got?
  7. chopsuey

    Danger: The Friend-Zone

    Yep, tell her how you feel - she may be waiting to hear the words you're about to tell her! Good luck :)
  8. chopsuey

    Women bulk?

    Ok - I re-read that calculator and saw where I went wrong! So I'm looking at: 145 grams protein 26 grams fat 275 grams of carbs And according to MFP I've been coming in (on average) I've been consuming: 180 grams of protein 24 grams of fats 160 grams of carbs I'm really quite disappointed in...
  9. chopsuey

    CCM Quest 2013

    Great progress - doing super!!
  10. chopsuey

    Women bulk?

    So I completed the calculations and I have totals of : Carbs 104.1 Protein 319 Fat 57.4 Seems like ALOT of protein??? And yes I am on my fitnesspal :-) Should i adjust the settings accordingly? Sent from my GT-I9305T using Tapatalk 4 Beta
  11. chopsuey

    Women bulk?

    It really does help!! Thank you so much :) Have you got a food diary within your training diary I could take a look at by any chance? I have been scrolling through yours and fmdreams but there are so many pages lol! I went to that site: BMR - 1357 TDEE - 2104
  12. chopsuey

    Women bulk?

    Awesome - I'm on it :-)
  13. chopsuey

    Women bulk?

    Thanks everyone - so now to figure out how to increase calories...(as per post in member training diary)
  14. chopsuey

    Women bulk?

    Please explain :)
  15. chopsuey

    Women bulk?

    thanks Shrek!
  16. chopsuey

    the what u saw at the gym TODAY thread

    Not even Chucks....(same material though)... Slip on canvas shoes :confused:
  17. chopsuey

    Women bulk?

    So I'm keen to gain muscle. Is it better to go through a bulking stage then cut - or just aim for consistency and take it gradually? At the moment I'm 57.7kgs, 163cms and am consuming around the 1400 - 1500 calories daily. Sorry for all my probably stupid questions, but I've gotta start...
  18. chopsuey

    the what u saw at the gym TODAY thread

    Whats with all these canvas shoes being worn into the gym? They remind me of my Grandad's slippers?!?!
  19. chopsuey

    the what u saw at the gym TODAY thread

    Just another day at the office?
  20. chopsuey

    when can you call yourself a bodybuilding/weightlifter/powerlifter

    Web definitions someone who does special exercises to develop a brawny musculature. Taking the above definition into account - regardless of size, length of time training, participating in comps etc - everyone who does these 'special exercises' are body builders. Maybe there should be 'body...
Top