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Search results

  1. chopsuey

    Amanda Doherty finishes 7th in Tampa Pro

    Amanda is amazing for Australia - love training at Dohertys when I'm in VIC
  2. chopsuey

    Your "Body Dysmorphia". Let's hear it!

    my bulging abs!! damn 10 pound baby!
  3. chopsuey

    40 days out from comp

    Just some random questions: 1) I had a dexa scan just prior to starting my 16 week comp prep. I'd like to get another one (or two?) in the lead up to comp. When should I get one? 2) Cheat meals - inspire me :-) I'm normally a burger and sweet potato fries lady, but just for fun - what do...
  4. chopsuey

    girls of Ausbb - Australian Bodybuilding

    I've never felt intimidated - I'm there for the same reasons as the fellas are pretty much. That said I made sure I had my workout sessions pre-planned and I used to walk around with a note book to record my weights etc.
  5. chopsuey

    it is Sunday. Tell us your Victory this week.

    Quite true. Unlike Instagram etc where you have 30 days to log back in or lose the lot! Progress pics are on my training diary @Neddysmith :-) Thanks bud, hope you're well too!
  6. chopsuey

    Inside The World Of Competitive Female Bodybuilding, At The Castle Hill RSL

    Thanks for sharing :-) That'll be me soon (just at State level though)!
  7. chopsuey

    it is Sunday. Tell us your Victory this week.

    Deactivating Facebook!
  8. chopsuey

    Boulder Shoulders

    The food can really play with ya can't it? I'm still 15 weeks out & hope to gain some size without falling in to the trap of overtraining!
  9. chopsuey

    4 or 5 day training split recommendations

    You guys more a fan of sticking to a program for 4-8 weeks (or maybe more) or simply walking in to a gym, knowing what body part you're going to train and saying 'what should I do today'... I had been doing two weeks for 6-8 rep range then two weeks of 10-12 range - and I've noticed some small...
  10. chopsuey

    4 or 5 day training split recommendations

    Hey there, As the title suggests I'm just after a decent 4 or (preferably) 5 day training split. Does it really matter which day of the week I train a certain body part on? Cheers,
  11. chopsuey

    Boulder Shoulders

    I know its not always a numbers game but 2 weeks ago I had a dexa scan which gave me an overall bf% of 19% - and I was happy with that considering what I'd been eating ;-) Dunno the ball park % I should aim for but I guess its the look which'll make a difference.
  12. chopsuey

    Female Competition Categories Defined

    Oh my lord - don't let the fitness girls see that ;-)
  13. chopsuey

    Boulder Shoulders

    Quite true - maybe I just have to revert to the 'trust the process' motto? Organised a PT session with Jase for next Friday to smash my shoulders ;-) Now to sort out a 5 day training split from here on in!!! I'm chopped and change too much in the last 3-4 weeks and need to get a routine back...
  14. chopsuey

    Ladies, What is YOUR Goal?

    I am competing in September (Figure novice) and I don't want to be 'that' girl who doesn't look part of the line up.
  15. chopsuey

    Boulder Shoulders

    Haha, thanks Darkoz - the girls have settled in just nicely :-P Yep, I'm doing those exercises but argh, I dunno - I'm 15 weeks out from the comp - I have no waist when standing front on, my traps look big and the 'caps' on my shoulders need some perking up to balance it out and make me appear...
  16. chopsuey

    Boulder Shoulders

    Hit me (not literally lol) with your favourite shoulder routine for mass please! Thank you :-)
  17. chopsuey

    Bodybuilding News

    Nick Jones @ Australian Muscle Holden Hill this Wed night at 6pm
  18. chopsuey

    Best Method of Cardio

    HIIT mainly with a random LISS session
  19. chopsuey

    Tips for calves

    I do this 'thing' where I squat right down to the ground (like an arse to the grass squat) and whilst holding on to something to steady me, I lift my heels up whilst squeezing my calves so only my lower legs are moving - it burns, its intense and I love it because i love an exercise where I can...
  20. chopsuey

    I'm not affectionate

    Head Kunce?? Has he gone all soft? :p I've just been plugging away quietly and consistently (and absolutely hooked on this sh!t now!!). How are you doing?
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