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Search results

  1. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    http://www.biolayne.com/nutrition/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/ As far as the performance conversation is concerned, you've kinda taken a lot more than I really meant by it, but fair enough, I said it, I have read countless times on blogs by guys...
  2. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    Na I'll give u that, I didn't re read it before I linked, I linked the wrong article.. My bad I've read it 100's of times regarding performance, articles written by the leaders in the topic.. Obviously there is always exceptions to that, there always will be, but most will find that to be the...
  3. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    Long term dietary adherence as a result of not going without and not binging???? Sounds pretty optimal... The article clearly states the carb group lost more fat... And having carbs in the system as opposed to being depleted over a long period of time is better for performance LONG TERM, is...
  4. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    And lol... How are your performances relative to this conversation? Edit- kinda straying off topic though, my original point being that carb cycling will make no difference to body composition, so it's more sustainable long term to keep them high, meaning hit protein and fat targets, and fill...
  5. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    U said u wanted to see something with high carb being better for fat loss
  6. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    http://www.simplyshredded.com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html That ones just at night, but I'm at work and don't have time for much more, I've seen this article everywhere
  7. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    Eating low carb because of preference is ok if that's just your preference, but someone who is carb cycling and having cheat days is more than likely doing it because they think it has a benefit, rather than preference
  8. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    Really? Do h have Facebook? Follow, the 3dmj guys, Layne, Alan, hell even fucking Kev and Olympus put shit up everyday
  9. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    Performance, higher micronutrient values, a lot more benefits than keeping them as low as possible
  10. Swervyn-Ervyn

    Looking to buy a foam roller..

    It's cheaper to just get some 125 pipe and a foam Matt, spray it with adhesive and wrap Matt around pipe.. Not to soft, not stupidly hard, and won't slip on floor
  11. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    Why carb cycling? Any reason in particular? Just hitting daily macros over extended periods of time is what gets results, keep carbs as high as possible without sacrificing calorie goals would be a more optimal way of going about it, assuming you have no medical conditions.. Cheat days are old...
  12. Swervyn-Ervyn

    The PB Thread

    Full, I'm not real flash at power snatch, struggle with 70
  13. Swervyn-Ervyn

    The PB Thread

    Snatch PB 73kg for a triple, I never make triple PBs
  14. Swervyn-Ervyn

    overhead press forum bests

    Solid grind!! How's the other lifts going? U still looking to compete?
  15. Swervyn-Ervyn

    Protein powder recommendations

    Fitting name
  16. Swervyn-Ervyn

    Protein powder recommendations

    Cheap? Easy to get online?
  17. Swervyn-Ervyn

    The PB Thread

    I have been feeling vulnerable in the hole on the heavy sets, singles and doubles, which really takes out the stretch reflex, so I think some paused squats will help.. Problem is my programming has singles and doubles everyday, so I feel like I'm really stalling, as I don't feel confident
  18. Swervyn-Ervyn

    The PB Thread

    Dat pause!! Do you find they help with speed at the bottom? I'm starting to add them next week, possibly at the end of session rather than as the squat
  19. Swervyn-Ervyn

    overhead press forum bests

    Would struggle to press over 60 now, went above 60 on push press for the first time in months because of shoulder on Tuesday, did a triple 77, then filmed a 87 for here, missed it though, it'll be back soon
  20. Swervyn-Ervyn

    Protein powder recommendations

    It is epic!!! But like $90 for 1.5 odd kgs... Do u get that online?
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