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Search results
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Linear progression
When you say, "how you catch the snatch" you mean ATG? I get coached and have been coached by some of the best in the country, and I don't really know what your trying to say, unless you mean the obvious Olympic squat? Most of the US team squats 10-15 working sets a week, given the load of the...- Swervyn-Ervyn
- Post #7
- Forum: Power Lifting/strength training
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Other sports?
It's a surprise that so many people who play non contact supports have gotten so much from gym, obviously less to do with bigger and more to do with the increased athleticism that comes with the appropriate program's- Swervyn-Ervyn
- Post #26
- Forum: General Fitness Training
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Other sports?
Don't tell people your from tassie!! Just kidding, I would have thought you'd rather do it here than tassie with the temps?- Swervyn-Ervyn
- Post #23
- Forum: General Fitness Training
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Linear progression
Don't take this the wrong way at all, but for the lifts I have program's for me.. And I have something to go onto once I'm ready for squats also, though given my squat went backwards quite badly from training through injury I just wanted to get it back up again. Regarding the squat-snatch, there...- Swervyn-Ervyn
- Post #4
- Forum: Power Lifting/strength training
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Linear progression
Just a quick one, Since a little bit of an Achilles issue, I've been trying to get my squat back up, I've been following 3x5 BS(M&F) and 5x3 FS(W) I have stalled at a similar number twice in a row, I have a program to go back onto, that's more for WLers.. Though with some things going on I...- Swervyn-Ervyn
- Thread
- linear progression
- Replies: 50
- Forum: Power Lifting/strength training
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Other sports?
Suprised by so many basketballers! Good responses, a few people handy with weapons, and a few who are weapons!- Swervyn-Ervyn
- Post #12
- Forum: General Fitness Training
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Other sports?
Just wondering what others in here do? Besides any competitive weightlifters, powerlifters or crossfitters Does anyone train for another sport? Perhaps that's how you got into lifting? Myself, I waterski (slalom) and its pretty much what got me back into lifting, which in turn got me into...- Swervyn-Ervyn
- Thread
- sports
- Replies: 37
- Forum: General Fitness Training
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What's your diet like ?
CC and dry checking inn... You should try southern and diet lemonade, it's like a party in your mouth!!- Swervyn-Ervyn
- Post #25
- Forum: Nutrition & Diet
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Clean and Overhead Forum List
Thanks... Um I can power clean only a fraction less than I can clean, I catch it above parallel but I can't hold it above, when my timing is out it does bury me.. I've had time off from another shoulder injury, and work/family commitments, but hope to get back with my coach soon!! I'm pretty...- Swervyn-Ervyn
- Post #55
- Forum: Power Lifting/strength training
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Movies that you will stop and watch no matter what else is going on
Superman All of them.. Yep, even superman iv- the quest for peace...- Swervyn-Ervyn
- Post #34
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Golf
Only thing I'll say about getting clubs fitted, get shafts fitted, no point on getting clubs fitted IMO, unless your off single figures.. The lie angle if the club will be irrelevant as the swing will vary from week to week- Swervyn-Ervyn
- Post #24
- Forum: Sporting Corner
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Golf
I've stopped, got decent, then was never happy, and the enjoyment had been sucked out of it.. I plan on playing again one day, for now it's just a casual round every few months with mates where I take all the money...- Swervyn-Ervyn
- Post #23
- Forum: Sporting Corner
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Stretching
Lower Body Flexibility For Weightlifting - YouTube Start with that, then maybe look at Kelly starrett stretches.. It's kinda all in the hips and ankles, from my experience- Swervyn-Ervyn
- Post #4
- Forum: General Fitness Training
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it is Sunday. Tell us your Victory this week.
Mirin- Swervyn-Ervyn
- Post #9
- Forum: BodyBuilding Training Discussions
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Can someone in QLD please recommend an excellent physio, massage therapist etc...
Andrew gough at the clem jones centre, looks after a bunch of Olympians- Swervyn-Ervyn
- Post #9
- Forum: Injuries and Rehab
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The PB Thread
Front squats 5 triples @105 I've failed the last rep last 2 front squat sessions- Swervyn-Ervyn
- Post #1,965
- Forum: Power Lifting/strength training
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it is Sunday. Tell us your Victory this week.
Made a 7 hour road trip with the dog and didn't stop for lollies or chocolate- Swervyn-Ervyn
- Post #5
- Forum: BodyBuilding Training Discussions
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Clean and Overhead Forum List
I don't need to go into it in much detail on an online forum, but there's probably a reason he has no one anymore.. The guy went to a crossfit seminar instead of coaching his best athlete at a comp which was his last chance to qualify for comm games trials... Strong priorities are strong.. And...- Swervyn-Ervyn
- Post #40
- Forum: Power Lifting/strength training
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Clean and Overhead Forum List
Ben coached me for a while.. I think he's done as a lifter, I think family and injuries will stop him from coming back to his best... It's no secret that he is pretty unreliable, I think everyone he coached permanently has left him, he may just wana do clinics with crossfitters now- Swervyn-Ervyn
- Post #37
- Forum: Power Lifting/strength training