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Search results

  1. Swervyn-Ervyn

    2014 world weightlifting champs

    Mostly tian tao
  2. Swervyn-Ervyn

    Shoulder impingement

    Yeah I feel good at the time or immediately after, but it's at night, during the day that the pain is bad, and it seems to have eased... I roll abit, and my massage lady hooks the tens machine onto my shoulders for an hour every 3 weeks while she sorts out my back and legs
  3. Swervyn-Ervyn

    Shoulder impingement

    Shit shoulder brahs, there a lot of you... For a while, after my training sessions, I do a few sets of pull ups and push ups, my shoulders have struggled for a while now! I can't do any presses etc, but doing oly lifting I still do get over head work in though snatch, jerk etc.. Anyway, I've...
  4. Swervyn-Ervyn

    Intermittent Fasting

    1. No 2. Just train as normal
  5. Swervyn-Ervyn

    Great books

    The hunger games trilogy was good
  6. Swervyn-Ervyn

    Commonwealth Games 2014

    Glasgow 2014 - Powerlifting 2 Categories?
  7. Swervyn-Ervyn

    Commonwealth Games 2014

    I have watched him squat some obscene weights! He's a nice guy too.. I thought simplices lifting was impressive! Big numbers, kind of robbed a gold, but it's a real technicality, though rules are rules
  8. Swervyn-Ervyn

    Daily Cock in a Sock Thread ***NSFW***

    1- Why did I open this thread? 2-why did I then proceed to open In gallery and look at 25 dudes with pins in socks? I was about to try and get some, but I think I'm numb now and won't busy anyway
  9. Swervyn-Ervyn

    Commonwealth Games 2014

    You can watch it on tenplay.com.au I think it is
  10. Swervyn-Ervyn

    Post up what you are eating

    Dat uncle Ben, and his Mexican rice mix... Thanks kunt
  11. Swervyn-Ervyn

    Post up what you are eating

    It is, and it's mint!!! Did the double..... What's a macro? I don't own one... Pancake manor regular stack
  12. Swervyn-Ervyn

    Post up what you are eating

    Going for it with dat-dere pancake Sunday
  13. Swervyn-Ervyn

    Kilojoules or Calories?

    Go the megajoule... Just round to the nearest .5 Then you are only working with about 10 "points/number" a day
  14. Swervyn-Ervyn

    Commonwealth Games 2014

    We probably have 4 or 5 good medal chances in weightlifting!! Couldn't have gone to far backwards
  15. Swervyn-Ervyn

    doorframe pull up bar

    hahahahahahahahahahahahahahahahahahahahahahahahahahahah
  16. Swervyn-Ervyn

    the what u saw at the gym TODAY thread

    He doesnt squat from what i can tell his split is a cardio and hanging b arms and shoulders
  17. Swervyn-Ervyn

    the what u saw at the gym TODAY thread

    No sit ups though, just hanging.. He's work outs are odd, even down to the effort he goes to just to prop the tbar off the ground, swings the handle upside down, on the outside of weights, then sits all the weight on it, then does rows with the cable attachment, then puts it back onto the handle...
  18. Swervyn-Ervyn

    Post up what you are eating

    These are mint!!!
  19. Swervyn-Ervyn

    the what u saw at the gym TODAY thread

    He just hangs there, like a bat, for a couple of minutes
  20. Swervyn-Ervyn

    the what u saw at the gym TODAY thread

    This kunt, puts these weird hooks on his ankles, and hangs upside down in the squat rack... Cause curling in the rack isn't rebellion enough??
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