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Search results

  1. Swervyn-Ervyn

    Quick Question macros?

    Nutrient timing is irrelevant but I'm not gonna open that can of worms
  2. Swervyn-Ervyn

    eBay Bumpers

    Read this 10 minutes ago Just got up from the ground Fucking lol
  3. Swervyn-Ervyn

    2014 world weightlifting champs

    Feels a little different off the floor and also on the turnover, but I think it's fine, I use them a fair bit, as long as your going strapless at least once a week you should be fine
  4. Swervyn-Ervyn

    2014 world weightlifting champs

    I think there was others who trained there but didn't compete, I don't know why hook grip filmed him though, as incredible as it is he does it filmed at a seminar every week
  5. Swervyn-Ervyn

    2014 world weightlifting champs

    2014 WWC Training Hall: Part 1: 2014 WWC Training Hall: Part 1 - YouTube 2014 WWC Training Hall: Part 2: 2014 WWC Training Hall: Part 2 - YouTube If you can be arsed, these are cool... how's the quads on choe jon wi from Korea in the second vid, he's only young too
  6. Swervyn-Ervyn

    2014 world weightlifting champs

    85kg Snatch Warm-up Almaty 2014 World Weightlifti…: 85kg Snatch Warm-up Almaty 2014 World Weightlifting Championships - YouTube 85kg Warm up Area Clean & Jerk Almaty 2014 World …:. 85kg Warm up Area Clean Jerk Almaty 2014 World Championships w/ Tian Tao Okulov Aukhadov - YouTube Pretty...
  7. Swervyn-Ervyn

    The PB Thread

    Junta, you have a pb eryday... enlighten the brotherhood with the secrets of gainage?
  8. Swervyn-Ervyn

    Making weight

    Yeah I have been told that I probably spend to long above 72.. guys go above +3 for strength cycles, but usually drop back down No do respect or anything, but if I need to keto to go from 72-69 I'll eat another competitors underwear.. I agree your right though, I should probably drop to no...
  9. Swervyn-Ervyn

    Making weight

    90/108 I am about 72-75 usually, I haven't found cutting in the past difficult, but I have really done it for a comp.. I'd need to get below 69, that said when I had time off for my shoulder I got down to 70, and hit my squat lb. . Rider- it's 85 anyway, so your all good or can go to 86-88
  10. Swervyn-Ervyn

    Making weight

    It's 2 hour
  11. Swervyn-Ervyn

    Making weight

    I train about 5kg higher than I compete.. Those who drop weight, what have you found to be the best way in terms of maintaining performance? Drop a couple then some sort of manipulation? Slow and steady the whole way? Tell me you secrets... Inb4 cut off a limb, I'm not going down that path
  12. Swervyn-Ervyn

    Man Successfully Receives Penis Transplant From Horse

    Lol, Some very punny posts
  13. Swervyn-Ervyn

    Man Successfully Receives Penis Transplant From Horse

    Strong name to post ratio by op Safe to say this guy is hung like a horse
  14. Swervyn-Ervyn

    2014 world weightlifting champs

    Apparently he is undefeated in 10 years now Sweet mother of wow Wow Wow
  15. Swervyn-Ervyn

    2014 world weightlifting champs

    Did u see him argue the for at red light? What a twat, lost me there
  16. Swervyn-Ervyn

    2014 world weightlifting champs

    Rostami taking the 85s. .. Didn't think he would even get a place but he did play well... Apti looks injured still a little
  17. Swervyn-Ervyn

    2014 world weightlifting champs

    Yep, most of the best in the world will have high efficency
  18. Swervyn-Ervyn

    2014 world weightlifting champs

    Haha.. Not quite that heavy squatting, Ben Turner has a gold in 69 and a silver in 77 comm games, I don't think he squatted much over 200, still super strong, but don't be so tough on the poor old powerlifters
  19. Swervyn-Ervyn

    2014 world weightlifting champs

    It's good, he would have made lu have to get at least 4/6 I would think, but he's a good lifter, always close
  20. Swervyn-Ervyn

    2014 world weightlifting champs

    A heads up, the 85 a group will be tonight at 1am (in morning) It will be epically epic!!!!
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