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Search results

  1. Swervyn-Ervyn

    Olympic shoes for squatting, disadvantages as well as pros

    I know so many people who will agree that working loads on ankle mobility gets you no where... Unless you do it for a job, just find a way around it
  2. Swervyn-Ervyn

    Olympic shoes for squatting, disadvantages as well as pros

    I kinda feel the same, but its a positional issue... I think its from doing so many cleans, so I'm used to having the heel The idea of an Olympic shoe is for position, helps keep torso upright coming out of snatches, CJs and both squats to mimic the oly movements... I don't really know of or...
  3. Swervyn-Ervyn

    AFL Thread

    New coach this week should see they improve enough to beat Sydney in Sydney... When they bought Judd, they thought they were buying a flag, it hasn't happened, so blame malthouse
  4. Swervyn-Ervyn

    blacking out

    Use to on clean and jerk, sometimes from not flaring last to lift back off windpipe, but a couple of times from holding breathe, sometimes you will go 15-20 seconds holding your breathe, then when you breathe out, the exertion causes a big rush to your head.. Its not the best feeling
  5. Swervyn-Ervyn

    Torn callouses

    Only if you have chapped lips though
  6. Swervyn-Ervyn

    [Tv] What are you watching at the moment?

    Right now, Frozen Once they go to bed, we are watching sons of anarchy.. Just finished homeland, its pretty good
  7. Swervyn-Ervyn

    Torn callouses

    Maintenance before they tear, sand of the sharp point with sandpaper
  8. Swervyn-Ervyn

    Shitty gym advice?

    Oh don't get me wrong, its great advice, just not at the gym
  9. Swervyn-Ervyn

    Shitty gym advice?

    Watch yourself jack off in the mirror
  10. Swervyn-Ervyn

    Shitty gym advice?

    Depending on who it is too, that can't be the worst
  11. Swervyn-Ervyn

    The PB Thread

    On your 10th rep, I dude walks through the gym in he's jocks
  12. Swervyn-Ervyn

    Half rack or squat stand

    If its just squatting may as well just use stands, that's all we use, they are plenty stable!! If you'll be doing some bench or anything like that then go the rack
  13. Swervyn-Ervyn

    Bench press vs pendlay rows

    Gold, straight on to the "best of" tape
  14. Swervyn-Ervyn

    Best straps for deadlifting/ rack pulls?

    Weightliftingspares.com.au has eleiko leather straps, apparently they are super strong!!! I don't know anyone that uses them, as weightlifters want something slick for release if using in snatch, but they are meant to be dynamite for pulls
  15. Swervyn-Ervyn

    Best straps for deadlifting/ rack pulls?

    Like these
  16. Swervyn-Ervyn

    Best straps for deadlifting/ rack pulls?

    Go to burnings, but a tie down strap for your car, cut some pieces to length and tape the end together, you have 3 or 4 sets for about $5
  17. Swervyn-Ervyn

    Quick Question macros?

    Lol yeah man probably, I love chocolate But seriously I only eat 1 main meal a day, I haven't could Ted for ages but I have about 500 during day and ~2500 between say 5-7pm I currently need to lose a bit a weight too but that's mostly from Xmas. . And I usually stay around a set weight Each...
  18. Swervyn-Ervyn

    Quick Question macros?

    But Alan and the 3dmj will all also say that there are gonna be overriding factors such as sleep, stress, work, programs that are gonna have a bigger impact than how quick and how often you eat.. like I said it's really up to the individual, it's what they find best and easiest to adhere too...
  19. Swervyn-Ervyn

    Quick Question macros?

    That's an interesting point though about weights and diabetics, I did not know that, though I'll maintain in first price anything to do with a general person with no real medical conditions
  20. Swervyn-Ervyn

    Quick Question macros?

    Meals are completely up to the individual. .. The post WO window is more like 24 hours though if not more So yeah its pretty much irrelevant unless op is a diabetic having 700g of carbs a day
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