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Search results

  1. Swervyn-Ervyn

    Best gym u trained @??

    Commercial gym? Probably bst gym in Brisbane, but it closed down... The sudden shut down suggested maybe there was an issue beyond the expensive set up, cheap membership and small crowds, but who knows
  2. Swervyn-Ervyn

    [Tv] What are you watching at the moment?

    Smallville...
  3. Swervyn-Ervyn

    AFL Thread

  4. Swervyn-Ervyn

    AFL Thread

    Hird needs to go maybe, so hard to say with all this asada, wada bs... Essendon possibly have the make up of a top 4 side, but they look like they won't win again this year
  5. Swervyn-Ervyn

    Pubic hair on your partner. Yay or Nay?

    Fucking wow... What if it got lazered when together in the early stages??
  6. Swervyn-Ervyn

    Pubic hair on your partner. Yay or Nay?

    I like nay
  7. Swervyn-Ervyn

    Easy flexible dieting

    Yeah the R2S Facebook is just people eating chocolate and ice cream to fill in the day... I've gone a circle, I'll generally not even bother if I'm short for the day, I just save it and eat a bit more another day.. I've just started tracking again after just going off feel and being sensible for...
  8. Swervyn-Ervyn

    Dup

    I'm finishing the block of candito, will see where numbers are.. May run again, or I may run basic 2 bench 2 squat days with this temp, will add dead day once a fortnight..
  9. Swervyn-Ervyn

    Easy flexible dieting

    I'm not being a dick, but is this not obvious? I'm not being a smart arse, I just thought this was fairly common knowledge... Here's one though, regarding training performance.. I train at 5 am, don't eat before, I'd rather sleep, then I go to work and don't eat till probably 10.. Do u think...
  10. Swervyn-Ervyn

    Dup

    Yeah wow... They are good results... Do u follow that temp for all lifts?
  11. Swervyn-Ervyn

    Dup

    So is that 2 sessions a week, 1 normal and one paused? Have those numbers you wrote on a 160 max? Starts at 55% and adds 2.5% each week?
  12. Swervyn-Ervyn

    Dup

    Also, I didn't have straight linea with in.. I used rpe, and I did a fair bit of extra volume/back off sets as well.. But always tried to go up on the week before Maybe that's why I had good results?
  13. Swervyn-Ervyn

    Dup

    What is that number based off?
  14. Swervyn-Ervyn

    Dup

    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
    • Swervyn-Ervyn
    • Thread
    • bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
    • Replies: 11
    • Forum: Power Lifting/strength training
  15. Swervyn-Ervyn

    AFL Thread

    Re bombers- I live hird, but he needs to go, Wayne Carey is spot on... coaches without assistance from the boundary, he brings too much disruption and so on... The bombers have the list that should but them as a real contender! But will struggle to be in the top 12 unless they make big changes....
  16. Swervyn-Ervyn

    AFL Thread

    Why are gws wearing indigenous strip?
  17. Swervyn-Ervyn

    2015 NBA playoffs

    Was it GS by a point?
  18. Swervyn-Ervyn

    Recomp kunce

    You ever snapped a mans leg with your bare hands?
  19. Swervyn-Ervyn

    Opinions on a new training program.

    I'm I late?? I'm just starting candito's 6 week program after a few years of oly lifting, I'm enjoying it, though I find the upper days particularly gruelling lol...
  20. Swervyn-Ervyn

    Gay Marriage, do you support it?

    Inn late... Me- I don't care, it won't affect me at all.. I do fond the argument annoying, I don't understand why someone who is straight is against it, it makes no difference, yet I think it takes a very insecure person to "have" to be married...
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