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Search results

  1. Swervyn-Ervyn

    Pancaked good mornings.

    I think he's programs look good
  2. Swervyn-Ervyn

    Coming off

    I had the same problem at one point, I don't think you'll lose anything if you can keep the ring work up
  3. Swervyn-Ervyn

    What's your go-to breakfast before hitting the gym?

    I just have a handful of salted peanuts
  4. Swervyn-Ervyn

    Motivation

    I live full body, I've always been my strongest from it... I'm thinking I'll cut my loses with having paid for a coach, I'll just do what I enjoy and eat a bit less for a month or 2, it has worked in the past..
  5. Swervyn-Ervyn

    Motivation

    I think that's some of it also, I hired a coach to help me a bit, but I hate the program he wants me to follow as well.. I enjoy the main movements, now I have to do a fair bit of other shit I don't rate or enjoy, and I only do my favorite lifts once a week, so I'm over it 25 minutes into my session
  6. Swervyn-Ervyn

    Motivation

    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
    • Swervyn-Ervyn
    • Thread
    • back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
    • Replies: 12
    • Forum: General Fitness Training
  7. Swervyn-Ervyn

    Training in morning/day or night?

    I get up at 420, I'm going I'm usually into my working sets by 5... I'd like to train later, I'm more flexible later in the day, not as stiff, but this works well for not interfering with anything, and nothing ever interfering with it
  8. Swervyn-Ervyn

    Hi im Jarrod

    Hey dude, maybe try stronglifts or something full body.. They are great ways for beginners to get strong
  9. Swervyn-Ervyn

    2015 Front Squat Competition

    In...
  10. Swervyn-Ervyn

    Need the D!

    Made me lol.. Don't know why Now the hot English girl making my coffee thinks I'm a strange one.. I wonder if she needs the D? She is more than welcome to it!!
  11. Swervyn-Ervyn

    Ilya Ilyin - 242kg Clean and Jerk World Record

    It was last year's worlds, best thing is, he failed to break the record, then next lifter got it, then next lifter went one up on that again, then ilya came out and went ham.... He isn't undefeated in competition in 10 years
  12. Swervyn-Ervyn

    Full body.

    Come in to read about people variants of full body routines... End up reading about people using gym as home, and batting there
  13. Swervyn-Ervyn

    How do YOU warm up?

    I just use the weight really, I'll do a reverse bridge hold, then I have a few things I do using the bar, then I just work up to my weights.. I train early, so if I'm tight I'll do a spiderman stretch and some I do portal stuff, but nothing too much
  14. Swervyn-Ervyn

    [Music] We all have guilty pleasure music... Tell usme which songs are yours!

    I really like the song "love me like you do" from the 50 shades of Grey movie.. Wtf!!!!!
  15. Swervyn-Ervyn

    AFL Thread

    3 of Carlton's 4 goals were from in the goal goal square, it was a hammering!
  16. Swervyn-Ervyn

    Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises

    Only watched half of it, will come back.. Coen rows while I can't say much for a size builder yet, they feel legit.. They are brutal, though I've only been doing them for 4-6 weeks so I can't comment much on the carryover r as yet
  17. Swervyn-Ervyn

    Sick after cheat meal?

    How do you find a thread 6 years old?
  18. Swervyn-Ervyn

    How many pull ups can you do?

    Used to do lots, now they flare my shoulder a bit so I don't train them as much..
  19. Swervyn-Ervyn

    Low carb potatoes

    I thought this would be a thread dedicated to hanging shit on the low carb community
  20. Swervyn-Ervyn

    Need the D!

    Has anyone here actually offered the D yet Op, you'd be better to get a staffy to tick most boxes, for the obvious BOX the staffy can't tick, get yourself a treat from the MFC sexpo...
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