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Search results

  1. Swervyn-Ervyn

    Clean and Overhead Forum List

    No point cleaning it if your not gona jerk it
  2. Swervyn-Ervyn

    Who here front squats?

    Are you using any weight?
  3. Swervyn-Ervyn

    My 2014 Crossfit open Log

    Good luck mate
  4. Swervyn-Ervyn

    Clean and Overhead Forum List

    Presses and jerks? Lockout is lockout, even if its bent, so long as there isn't flexion your fine
  5. Swervyn-Ervyn

    Post up what you are eating

    Made my own parmi But forgot to take pic until I was nearly done Washed down with some pancakes
  6. Swervyn-Ervyn

    Thoughts on hip drive?

    He he's reasoning for low bar and oly lifting is pretty stupid
  7. Swervyn-Ervyn

    Thoughts on hip drive?

    Meh, I don't even know.. But high bar is different to low bar.. Pushing your arse back won't keep your torso upright at all?? Doesn't rip only refer to low bar when doing tutorials?
  8. Swervyn-Ervyn

    Clean and Overhead Forum List

    Best video I have is 103 @73 http://youtu.be/iv6j_QiJAj4 I know I just linked you to a 2hour+ video, but it's is the last lift on the video
  9. Swervyn-Ervyn

    Pullup Progress And Improvement Thread

    If that's the easiest way
  10. Swervyn-Ervyn

    Preparing for a lift

    Yeah I do, especially for snatch and CJ, though not sure I know them, but I know I do the same thing every time
  11. Swervyn-Ervyn

    Pullup Progress And Improvement Thread

    Can anyone tell me how to upload a vid?
  12. Swervyn-Ervyn

    rippetoe -The Best Exercise for Strengthening Your Shoulders

    Didn't even read past first few sentences.. But, as an oly lifter who has had shoulder injuries, I can say the press has been one of best things for them... Dips and bench are shit though on them for me
  13. Swervyn-Ervyn

    Protein powder recommendations

    Delicious protein, choc peanut butter Delicious...
  14. Swervyn-Ervyn

    Good Mornings - Who Does Them Here?

    Have them usually once a week, hate them..
  15. Swervyn-Ervyn

    Protein powder recommendations

    From what I can tell MP kills it!! Just the price though
  16. Swervyn-Ervyn

    Upgraded forum

    Have you lost all participated? I had to go online and subscribe settings again, but I've lost everything that was previously subscribed
  17. Swervyn-Ervyn

    Need some wisdom from the pros

    I could be wong, but I thought those things had training programs available for people looking to participate in them? ive heard it for tough mudder or something on radio.. if not, Im pretty sure military type stuff would be good? unless Im thinking of the wrong type of obstacle course...
  18. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    And I linked it, because the papers are at the bottom.. Keto wins over food pyramid diet, not a higher protein higher carb diet... And that long term low carb is bad for your metabolism, and will make future fat loss harder Go back to taking photos of yourself on your bed dude, I'm done with...
  19. Swervyn-Ervyn

    Comments welcome - Carb Cycling

    It was 27, and you clearly take completely different things from than I and others I know who have watched it
  20. Swervyn-Ervyn

    The PB Thread

    Nice!! Full or power? You train oly lifts, do u compete?
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