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Search results

  1. jj80

    Quotes

    Hoped someone would get it, but it's a waste of time.
  2. jj80

    Quotes

    hoped someone would get it, but it's a waste of time
  3. jj80

    Other sports?

    I just meant calisthenics which involves lots of bodyweight stuff - I suck more at bodyweight stuff now that I've gotten better at squats. The extra 4kg-8kg on my lower section makes everything a hell of a lot harder since big quads dont' help me lift myself with my arms. I guess you've always...
  4. jj80

    The PB Thread

    Give the 90kg a go :P
  5. jj80

    Other sports?

    Do you find you have to trade off between relative strength and deadlift/squat strength. Since my legs have blown up from squatting I can't even hold a 1 arm lockoff :_(
  6. jj80

    Clean and Overhead Forum List

    Getting it up to shoulder level looked like the hardest part. Good work. Out of interest what can you strict press?
  7. jj80

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Does Boris say you have to jack up the maxes? I know 3 advanced lifters using Sheiko and they all do this.
  8. jj80

    Questions to officials of different powerlifting federations

    Could be set at a height to protect an unarched bencher, but when dropped onto an arch... ouch.
  9. jj80

    Teen catches his own 40 yard pass

    What you call an African American flying a plane? A pilot.
  10. jj80

    Program testers

    I'd like to run a program but my lifts are lopsided Currently 120/130/200 (squat bench dead). I can't do it for about 1 month either (really need to drop a couple of kgs). If you're interested feedback from someone like me who's intermediate on bench but novice on other things I'll definitely...
  11. jj80

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Good info here, thanks guys.
  12. jj80

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Although there are exceptions to the rule, past the beginner stage it seems to work for most people. I've met a few people who are huge/strong and work out for 2 hours a day. I've only met one guy (who I mentioned before) who's strong and doesnt seem to need a lot of volume to make really good...
  13. jj80

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Is increasing volume as trainee level increases always the rule? How often have you guys seen it be necessary/unnecessary? I know of a guy doing 5/3/1 who benches 170 and has a squat of around 250, dead close to 300, bodyweight between 90 and 100. His numbers have gone up steadily just by...
  14. jj80

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    It's quite interesting, what are some good workout templates aside from Sheiko that are suitable for the intermediate/advanced? The only one I see that keeps popping up is 5/3/1 but it's too low volume apparently and anything good made of it becomes something that isn't 5/3/1. Or running/paying...
  15. jj80

    Exercise for the elderly

    I guess I shouldnt have called him a pedo or whatever then. But really unless it's going to be brought before a court of law it's such a tiny thing. Brick probably does worse on a daily basis (definitely shoved a spear into MissLifty) but I guess he doesn't deserve death cause he's funny and...
  16. jj80

    Exercise for the elderly

    Allright mate I'll respond cause I don't like coming across as a #$@$#@: 1) Dont think Ive attacked noobs (maybe that guy who was dq'd from some comp cause he did test? otherwise i try to help/encourage) 2) The bulk nutrients thing seemed sus. I indeed had to eat my own words on this one and I...
  17. jj80

    Exercise for the elderly

    I've offered my advice on a few subjects, from what little knowledge I've gleaned in 2 years of exercise/weight lifting. Generally with a 'it works for me' disclaimer. I have no idea why you think I'm unethical. But you seem completely insane so I'm not really bothered by your guilt trips over...
  18. jj80

    Exercise for the elderly

    Maybe the problem with this forum is that a question like "Whats appropriate volume for an intermediate lifter?" or "How should one adjust a volume based program to lift on a cut?" attracts a complete silence, but post an insult (like Bricks revival of this thread) and the forum explodes with...
  19. jj80

    Anyone do the Arnold Blueprint?

    90 minutes on arms from the comments, lol. Then chest again 48 hours later? Sounds brutal, I'll check out the detailed program sometime.
  20. jj80

    Ask Uncle Test-E ***NSFW***

    Sometimes I treat women like N****rs... I mean if they openly admit to liking Katy Perry or something I shun them. Am I a judgemental prick? A girl yesterday even told me she was looking forward to seeing the new Spiderman. I threw up a little in my mouth... But what was I supposed to think?
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