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Search results

  1. jj80

    Sheiko

    Got the Sheiko forums version #2 though? Check it, they have a new version for over 80kg lifters. I think I'm on exactly the same point you are then. I did 128kg singles of bench without any issues, but they didn't come up super easily - not enough to make me think next week's attempted single...
  2. jj80

    Words from Mike Matarrazzo (RIP)

    Holy shit, he was one of the first I saw on bodybuilding mags as a kid, along with Shawn Ray, Nasser, Flex Wheeler. Always smiling and held as an icon. Truth comes out.
  3. jj80

    Shoulder impingement

    I used less ROM for a while and that helped a lot. Now I can seem to do them full dead hang right up to 'chest hits bar' ROM without pain.
  4. jj80

    What does every1's current diet/setup look like?

    Usually: brekky: muesli + skim milk + WPI lunch / brunch: 8 chicken and avo sandwhiches + WPI afternoon tea/dinner: brocolli + 10 eggs + toast + WPI Dextrose/supps postworkout, an orange or two throughout the day. Some days a bit of healthy take away. About 3500-4000 cals most days.
  5. jj80

    Your "Body Dysmorphia". Let's hear it!

    My to the right of the normal distrubition but less than equine version of the aforementioned
  6. jj80

    Sheiko

    Week 2 Sheiko #31 bench reps... very, very easy (4 sets of 3 @ 70%). Mini deload in prep for week 3?
  7. jj80

    Daily Cock in a Sock Thread ***NSFW***

    The more women who are open about objectifying men the better
  8. jj80

    Recent Blood Tests

    I'll run tests, what exactly should I request the doc tests for? Last time I got a blood test all they did was the nmol reading, not free test, e2, or other things. In the side reading I've just done I've learnt the hormonal system is a complex beast indeed..... e2 etc. I asked for a full...
  9. jj80

    Recent Blood Tests

    I did some reading, the worst side effect I read about from resveratrol was arthritis in what seemed like older users. Read some negative reviews which did mention increased libido, etc. It also mentions the aromatase-inhibiting effect on examine.com Resveratrol - Scientific Review on Usage...
  10. jj80

    Recent Blood Tests

    OK ON, thanks, I'll read up on it and give it a try. What sort of period would I need to do it over? How do you evaluate its effect? Do you believe the effects are so great blood work isn't necessary - you can 'feel' it?
  11. jj80

    Recent Blood Tests

    Yeah I've wondered about it too. Kind of annoying people just assume you want to look like a model or whatever. Maybe the comedy clip I linked has the answer - 'you're crazy not to' (when you're old) :P IDK.
  12. jj80

    Recent Blood Tests

    Thailand, Philipines, whatever. Just don't go as low as Rolph and you'll be fine. Little Miss Sunshine - YouTube
  13. jj80

    Recent Blood Tests

    You are pretty fucking strong from what I've seen in your thread. I got a mate who benched 180 naturally some people are just better. I think getting stronger/bigger is a very very bad reason to start testosterone. For one it seems like people who are depressed and rely on the 'progression...
  14. jj80

    Recent Blood Tests

    I have much lower sex drive than my 20s - this is the main thing I notice and reason why I'd start test. Depression is actually not really an issue (except where I lost my job a little while back) - it does come and go a bit, but I think that's a family thing as Dad/Mum are similar. Sleep - my...
  15. jj80

    The PB Thread

    What's the wording in the rule book say on 'lockout'? Your shoulders looked ever so slightly forward. Just asking/observing.
  16. jj80

    Break ups

    From my limited success with women if they make a move or look interested GO FOR IT BEFORE SHE GETS TO KNOW YOU. I think you waited too long. edit: or before she sobers up
  17. jj80

    Break ups

    "He who hesitates masturbates" Christ, I'm taking notes now whenever Brick or Grunta give advice about women
  18. jj80

    How do you deal with callus tears?

    I cut them off with scissors. If not a lot of grip work (deads followed by shrugs followed by chins) can be impossible. Callouses digging into bruised flesh sucks
  19. jj80

    Recent Blood Tests

    Just out of interest - What would the trade off be - morals and cheating and all that bullshit aside? Plus's - take a low dose of test, raise levels to 20-30 - feel a lot better (or just a bit better, if at all?) Minus's - have to jab yourself 1/week - lower sperm count (fertility) - costs...
  20. jj80

    Recent Blood Tests

    I got 17nmol and Im around your age and train/eat well. I thought the same thing. I wonder what mine would be if I didnt train cause training makes me feel really good. Doc said don't worry unless you can't get it up.
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