• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D1cko

    current ranking system

    I do plan on increasing my total this year at a lower bodyweight. But I'm just a family man who lifts in his shed for fun. Priority this year is just different. I'm drug free and always will be, but at this stage I'm more interested in competing with GPC from what I've seen. Although squatting...
  2. D1cko

    current ranking system

    I must have misunderstood the original post. I thought it was a ranking system in general, like strength standards to compare ourselves to. Not actually grading everybody here to see who is the best.
  3. D1cko

    current ranking system

    Start the rankings Gerry. I'm interested to know. Sticky posted some strength standards a while back. (GPC I think) I'm pretty sure I'm still beginner-intermediate on theirs.
  4. D1cko

    Spartacus v gerry 2015 powerlifting comp

    Can you post vids of squats after nightshift? You know, to back up your claims?
  5. D1cko

    [Cricket] Cricket

    It should be one of the best World Cups!! Eng, NZ, SA, Aus, India, Sri Lanka and even Pakistan all will be quite competitive.
  6. D1cko

    [Cricket] Cricket

    DeVilliers is just an animal...wow
  7. D1cko

    Spartacus v gerry 2015 powerlifting comp

    I'm in for this...This is getting crazier by the minute. Good luck Spartacus :)
  8. D1cko

    Tell us your best ever strength feat, and why?

    I haven't done anything I consider strong really. 280kg Deadlift last August is probably my best effort, and maybe squatting 195kg x 3x3 late last year.
  9. D1cko

    overhead press forum bests

    I'm interested in giving both Push and Strict a go this year. On the road back to recovery so I don't think it'll be long and I can put up a vid to get the ball rolling.
  10. D1cko

    overhead press forum bests

    I'm spewing I got hurt and didn't press much for the last 6 months...are you running a 2015 comp Spartacus?
  11. D1cko

    smolovs

    No I didn't deadlift whatsoever. I did alot of rows however. I am fairly sure I matched or bettered my PB's for deadlift within weeks of resuming deadlift again.
  12. D1cko

    smolovs

    I did smolov squats when I couldn't bench. My deadlift was way more than my squat. I started with a 180kg max, and got to 205kg, running the whole program. I got 20kg alone from the base program, then got crook so the second part was a half arsed effort really. Would only really recommend if you...
  13. D1cko

    compression gear

    ^ exactly this! Lol I wear skins while training in winter cos it's fucking cold in the shed!!
  14. D1cko

    blacking out

    I come close after squats sometimes. Never on deadlift, very occasionally on standing press. For me I think it's probably more to do with breathing/oxygen deficit though.
  15. D1cko

    The Freediving/spearfishing thread.

    Yeah there's still good cray spots and the odd KG or mulloway might be speared from Perth beaches. Further south the guys do extremely well off the shore. Kings, Blue Groper, Pinkies, abs and crays. This trip was still only $30 each in car and boat fuel and we each took probably $150+ worth of...
  16. D1cko

    [Cricket] Cricket

    What a great over by Starc!!
  17. D1cko

    [Cricket] Cricket

    You seem pretty sure that "stupid fucking cricket Australia" asked for this. Where's your source of this information? I think it is coincidence, last year a manic Johnson rolled a down and out England on a good pitch who don't have the batting that we have this year. Smith, Warner, Kohli etc...
  18. D1cko

    [Cricket] Cricket

    Where the hell does that come from? I don't think CA would be asking for roads against India...if anything I'd be serving up green seamers. Clarke is still one of the best batsmen on the world. He came back too early. When he's fit he will slit straight back in.
  19. D1cko

    2015 Challenge Thread

    I get that. I've given myself a whole year to put 20kg on my deadlift. My priority is the 10% bf. And if I maintain or increase my strength in doing so, I'm happy.
  20. D1cko

    2015 Challenge Thread

    It's a challenge thread. To meet a challenge you need a goal...
Top