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Search results

  1. D1cko

    Lats!

    Very wide grip deadlifts or rack pulls with straps. Pullups.
  2. D1cko

    Deadlift bars

    Got the Okie. ?
  3. D1cko

    Deadlift bars

    Sweet. All approved from work (the gift buyer :)). I'll be placing the order with Scott soon.
  4. D1cko

    the what u saw at the gym TODAY thread

    I also play on my phone during sets. My program spreadsheet is on my phone, but mostly cos I don't give a fuck what people think ;)
  5. D1cko

    How much time do you spend in the gym?

    10 days per fortnight, one hour each session. Full body every session.
  6. D1cko

    Deadlift bars

    Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell. Who's used both Okie and Texas bars. Why would you buy one over the other? Cheers.
    • D1cko
    • Thread
    • #12 approved bar barbell bars buy compete deadlift don gpc hat options order pla plan preferred regularly scott soo spring sweet texas tha turns work
    • Replies: 8
    • Forum: Power Lifting/strength training
  7. D1cko

    the what u saw at the gym TODAY thread

    I know that feeling. :(
  8. D1cko

    The PB Thread

    Deadlifted 260kg x 3 tonight. Haven't contributed much to this lately. Don't test maxes often now. You guys are smashing it.
  9. D1cko

    Attack of the DOMS (Muscle Soreness)

    Yep. I'd say you're not training properly 0ni.
  10. D1cko

    Attack of the DOMS (Muscle Soreness)

    Surprised you kunce haven't got keyboard doms yet ??
  11. D1cko

    Attack of the DOMS (Muscle Soreness)

    Also get I get Dom's more severely when cutting...last 6 months ?
  12. D1cko

    Odell Manuel 1050kg raw (wraps) total, 7 June 2015

    He's a great lifter and seems so humble. Would love to meet him one day.
  13. D1cko

    Attack of the DOMS (Muscle Soreness)

    Dom's in glutes and legs after anything more than 2 weeks of squats. Also traps if I haven't done heavy shrugs in a while.
  14. D1cko

    What are you or what did you train today?

    Good stuff mate. High Volume in one go seems to injure me too much. I've gone to higher intensity more frequency.
  15. D1cko

    What makes a gym "hardcore"?

    Haha. None of them in my gym.
  16. D1cko

    What makes a gym "hardcore"?

    Sounds like a shithole. Not hardcore Whatever tickles your fancy. But for me. Barbell, Dumbbells and plates only. Lots of chalk, heavy metal and scotch whisky.
  17. D1cko

    the what u saw at the gym TODAY thread

    I normally don't judge too much when I'm in the gym, but last night saw the worst case of skipping leg day ever. Bloke was quite big upper body wise but seriously had legs thinner than my 10yo son. Had short shorts on too. I've seen people in a wheel chair with more quad than this guy has. I...
  18. D1cko

    What are you or what did you train today?

    Why so many? What you running these days?
  19. D1cko

    Post up what you are eating

    I'm on the gains train with 101% Macros!!!
  20. D1cko

    Olympic shoes for squatting, disadvantages as well as pros

    I'm only guessing here but I'd say they'd assist you, particularly with a narrower stance. I've got the Inov8's and there ain't no way I'm ever squatting without them again... As for deadlifts with oly shoes....um k
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