• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D1cko

    Scotts guide to water cutting.

    Sticky; I have the GPC Perth Cup in just over a week, and weighing around 112kg every morning at the moment. I had my mind set on making the 110kg class, just to keep up my own personal goal of getting to Master Class in that weight one day. Do you still think it's unwise for to me try cut that 2kg.
  2. D1cko

    Scientists have discovered why running makes you happy

    I never feel like I'm floating over the ground on long runs. I feel like an elephant running with a limp and trying not to die. Sprints on the other hand, I love. I actually incorporate them into my training now, because I enjoy them. My goal is to run a sub 12 sec 100m.
  3. D1cko

    2015 press competition

    Lol... That's not fair. Make it 100, then more of us shit benchers can compete. Or how about 250kg deadlift Max reps?
  4. D1cko

    [Cricket] Cricket

    He'd have to go down in history as one of the least fulfilled careers with the talent he had.
  5. D1cko

    2015 press competition

    Nice work Spartacus. I'll concentrate on military press and front squats after my comp.
  6. D1cko

    The PB Thread

    Good shit Tim! ?
  7. D1cko

    Stiff-legged/romanian deads

    I don't what your fucking problem is. I'd have thought by your age you'd be a little more open minded. You know nothing about me, and my workmate would have a physique to compete, and this discussion took place probably 6 months ago. I just remembered it and thought I'd add to the discussion...
  8. D1cko

    Stiff-legged/romanian deads

    One of my work mates bumped into a competing body builder who actually endorsed tip 2. Just saying.
  9. D1cko

    Stiff-legged/romanian deads

    No SteveP, just no
  10. D1cko

    Boss of Bosses 2 powerlifting live stream

    Fuck I'd hate to be the poor kunt who misloaded the bar for Andrey...
  11. D1cko

    [Tv] What are you watching at the moment?

    I'm set for the morning.
  12. D1cko

    Boss of Bosses 2 powerlifting live stream

    Was just about to post the link myself...Just watched Jeremy Hoonstra open on the bench with 285kg Andrey Malinichev squatted 470kg last night I believe
  13. D1cko

    2015 Front Squat Competition

    How's this depth judge Judy?
  14. D1cko

    the what u saw at the gym TODAY thread

    I saw a very tall, super skinny bloke come in and set up for squats. After a couple warm ups he had close to 100 on the bar. I thought, here we go, same old 1/4 squats I always see in the gym, but to my surprise this fella, who is built like a baby giraffe proceeded to grind out some nice ass to...
  15. D1cko

    Supplement reviews

    SO the last year, with each protein order I grab a 250g bag of something different to test and review for my own benefit. Although I am skeptical most of the time, I try to be unbiased. Here's my opinion on some supps I've tried. All bought from Bulk Nutrients. I haven't tried any pre-workouts...
  16. D1cko

    The PB Thread

    That's a fair effort. I'm a wuss and can't wrap any more than 3 sets yet.
  17. D1cko

    The PB Thread

    Ryan, Jz and Sticky. Good lifting, nice work. Squatted a conservative 205kg x 2 last night and turns out its a Pb.
  18. D1cko

    How to avoid hay fever?

    I'm a chronic sufferer of hay fever and other allergies. I've taken to a salt water flush every few days, and a Zyrtec every day.
  19. D1cko

    Sustainable lifestyle and drug intake

    Excellent. I've been in the situation where the ex users everything their power to alienate fathers and children.
  20. D1cko

    AFL Thread

    Just been playing around with the AFL's ladder predictor. Going to be some serious moving and shaking in the final 3 rounds yet. Eagles must win all 3 to stay top 2. If not, it's a trip to Melbourne to play the best team, the Hawks. As for the Dockers, I think they are lucky to be in the...
Top