• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Eman

    Macros for McDonald's - Double Cheeseburger

    Bump? Had 2 Chicken 'n' Cheese burgers post-gym yesterday and half a double cheese burger. Beats the regular 3 scrambled eggs and toast I normally have. Went again for a quick dinner but only got one burger and a garden salad, didn't have much room left for fats in my macros. :( Also, out of...
  2. Eman

    Post up what you are eating

    Just to save myself potential future embarrassment in this thread, which brands am I allowed to post up?
  3. Eman

    Hi [you] and welcome to ausbb

    Welcome Nick. Good luck with your own supplement store/site. Be sure to offer a 10% off AusBB code once it starts up, haha.
  4. Eman

    Post up what you are eating

    Looking at all these pictures on the previous page, I'll feel like I'm ruining this thread if I post up a picture of the can of tuna I'm eating. :p Those pictures are definitely making me hungry though!
  5. Eman

    Weekly Poll #13 - Which is more important to you?

    Since I'm trying to cut down at the momeny I'll go with trying to maintain strength. After that, it'll be all about the size baby. :cool:
  6. Eman

    Intermittent fasting diet

    If you ever get the chance to, read the first section of Lyle McDonald's UD2.0. It sheds some light on the way the human body works in pretty easy to understand language. (or refer to this article Muscle Gain Mistakes | BodyRecomposition - The Home of Lyle McDonald) To summarise, gaining muscle...
  7. Eman

    Intermittent fasting diet

    I'm no guru, but from what I've read around, there's no massive difference between training with food or using IF. It tends to be subjective, some prefer it others don't. Just to clarify, in the OP you say you've only made 'minimal gains' but in your original thread (diet help) you've said your...
  8. Eman

    The Thread About Running....

    Stop running or push through the pain haha. Long distance running just isn't for me. I'm more of a sprinter, so I enjoy sports like Oztag or league where I mainly play on the wing.
  9. Eman

    The Thread About Running....

    I can only run for about 500m before the shin splints kick in. :p
  10. Eman

    Proper use of squat Rack

    At my gym there is really only one squat rack which people tend to use for deadlifts too. But since it's a commercial gym hardly anyone ever does either of these exercises so I rarely have to wait to use it. Personally, my pressing weight isn't at the point where I can't clean it off the floor...
  11. Eman

    Euro Training

    I watched this about 10 times straight the first time I saw it. Still makes me laugh now haha.
  12. Eman

    Benching

    Good read, took in a lot. Bench would have to be my weakest lift so I'll definitely be trying to incorporate some of these points next week.
  13. Eman

    5 Sins of Supplements

    Amen. I wish I could print this out and post it on the window of every supplement store in my area. :p But really, I do wish I had known all this when I was first starting off. Brings a tear to my eye just thinking about how much money I wasted.
  14. Eman

    What to look for in Pre workout supps

    I guess it depends on how much effort you're willing to go through to get the most out of specific products as well as $$$.. Most preworkout supps on the market of your typical supplement store will most likely contain a lot of crap that doesn't do anything while still paying way too much. E.g...
  15. Eman

    Mars & Venus - Questions & Answers

    Truly romantic? Tough one :p I took the missus out to the city to watch the play 'Love Never Dies' for valentines day this year, cost me $180 for both our tickets. Turned out a lot better then I thought cos I ended up enjoying it too haha.
  16. Eman

    Mr Supplement 15hr Sale

    Mr Supp FB page is having a 15hr sale, 1 sale item every hour till midnight tonight. I know most/all of what is going to go on sale will be hyped up rubbish, but I guess there might be a tiny chance that something good might come on sale. Mr Supplement - Vitamins/Supplements - Seven Hills, NSW...
  17. Eman

    April Free Prize Giveaway to AusBB members!

    This might finally just be the motivation i need to finally start logging my workouts. No better time to start than tomorrow I suppose since it's my deadlift day. Woohoo.
  18. Eman

    Current supplements being used?

    WPI Creatine Multi V (whenever I can be bothered or don't forget) Will probably add a fish oil and thinking about l-carnitine if I can afford it.
  19. Eman

    Basic lifting principles - Tension

    I'm a bit of a follower of this guy on YouTube and Facebook. Talks a lot of sense from a scientific perspective and his aim is to basically rid the world of broscience. Look up his Facebook page 'No bullshit body building'
  20. Eman

    WPI ,Nobull v's the rest

    With the shirts, I ordered 2 small and one med singlet. I agree that the shirts sizes are a bit smaller than usual but not a massive difference compared to some other shirts. I've ordered another 2 medium shirts cos they make for some cool cheap gym clothes. :) Ps. Is it just me or are the...
Top