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Search results

  1. Eman

    Fish Oil

    I'm not sure how much those Blackmore Brain capsules are in store, but I found this on ozbargain: BLACKMORES OMEGA BRAIN 60caps | YouSave Chemist $15.98 + $6.95 shipping (or free pickup if you live near one)
  2. Eman

    Whey Concentrate or Isolate? Flavours and Taste?

    I once bought WPC off NBS as well, but found the flavour too sweet (I got banana and coffee). However I recently ordered WPC off Protein-n-more and found it to taste exactly like WPI. (Good) Guess it comes down to the company.
  3. Eman

    Fish Oil

    After reading this thread I ran to check the DHA:EPA of the current fish oil caps I'm taking. It's 120:180 :'(
  4. Eman

    N-O Explode, BSN

    As said above, if you wanted creatine, you should've just ordered creatine. Bulk Nutrients, No Bull Supplements and Protein-n-More are just one of many sites that sell pure creatine mono for $20/kg. A typical serving is only 3-5g per day, so 1kg bag would last you ages. NO explode is better...
  5. Eman

    Need help with Diet! (18 years old)

    9mjMonDmbFo
  6. Eman

    Need help with Diet! (18 years old)

    1. Save your money and don't order prolab creatine. Order it from bulknutrients or nobullsupplements. Same powder, 1/3 of the price. 2. To find out 'how many you need', use this, and then this, and then use a calorie app such as calorieking or myfitnesspal to keep track. 3. It is difficult to...
  7. Eman

    buying meat, chicken & egg whites Sydney?

    You can find egg whites in the frozen section of Coles and Woolies.
  8. Eman

    Flush Fitness FREE Goodie Box with Multiple Samples Protein / Preworkouts

    Completely forgot I signed up for this, but I haven't received anything yet either.
  9. Eman

    Food during training?

    Trent gave me a double cheeseburger while squatting to eat between sets. Pretty sure it helped me triple my PB.
  10. Eman

    My 4-day split

    Reminds me of an article I read recently Information vs application by Lyle McDonald Rather than spending all your time searching for the holy grail of routines, go out and try one instead.
  11. Eman

    the what u saw at the gym TODAY thread

    I'm definitely learning from the best, lol.
  12. Eman

    Anyone an Exercise Physiologist here?

    2nd year of Sports and Exercise science at the same uni as haz. Not sure how it compares to other uni's, but I do agree with haz that a lot of what you pay to get taught is a pretty large waste but there's not much you can do about that. Still got another year to go but I'm also looking to...
  13. Eman

    Starting Strength Logbook Calculator

    There's also an app for iPhone..
  14. Eman

    What's your favourite place to buy supplements?

    If you 'like' their facebook page you can email them and they'll send you out 5 or so samples. I've only tried mango so far, but it was pretty awesome.
  15. Eman

    Swearing Fines

    This fine would raise at least 3 billion dollars in revenue in south-west Sydney alone.
  16. Eman

    Changing from starting stength

    +1 to this. When I first started SS I was doing it on a tuesday/thursday/friday split. Easy at first then it gets really difficult. Having to squat back to back on the thurs/friday probably slowed down my progress a bit. I'm now on a mon/wed/fri split and can definitely feel the difference...
  17. Eman

    Do you think this man is fat?

    I'd say no. Can't judge the gut too much without a side on view, but at least he aint a muffin top.
  18. Eman

    Diet Help!

    Hi Grove, First of all, good to see you starting off smart at 15. I admire the fact that you've already grasped the concept that diet is just as important as training. That is a decent looking meal plan. If that is your current diet, how is it working for you right now? Are you gaining or...
  19. Eman

    I need to do this properly

    Yeah, depends if you're using the phone or desktop version though. Desktop version is easy enough to find, should be straight under your food diary (check out my log to see what they look like) Or if you're using the iphone version, it's under home > daily
  20. Eman

    interesting places in CANBERRA to visit

    If you're into money, maybe the Mint Factory. :p
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