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Search results

  1. Puggy

    What are you or what did you train today?

    Rest day for me, hopefully cracking the deadlift PB tomorrow. Here's to 220.
  2. Puggy

    The Female Muscle thread

    I like the other one better because the strange row/pull she is doing is increasing the appeal of her cleavage.
  3. Puggy

    What are you or what did you train today?

    Short chest session tonight, not much to talk about. Same weight as last week on the top sets of bench, hitting 110 x 5 at the moment.
  4. Puggy

    [Tv] What are you watching at the moment?

    Narco's is pretty good, not my usual viewing but still very easy to watch and enjoy.
  5. Puggy

    [Tv] What are you watching at the moment?

    I thought the second season of FTWD was pretty decent, still won't beat the original for me. Wentworth Season 4 finale next week, cannot wait!
  6. Puggy

    [Tv] What are you watching at the moment?

    I actually find the main chick in Dark Matter more attractive than her, personal preference though. Sent from my LG-H815 using Tapatalk
  7. Puggy

    [Tv] What are you watching at the moment?

    Decent first two episodes of Mr Robot I thought. For the sci-fi lovers, Dark Matter and Killjoys are back for their second seasons too. Wayward Pines, The Last Ship have returned. Wentworth & Containment about to finish up latest seasons.
  8. Puggy

    AFL Thread

    Hawks for me, I think they can pull a fourth out of the hat. Beating Sydney just enforced that for me.
  9. Puggy

    Getting a sore lower back post leg day

    Thanks everyone for the replies! 2 or 3 pages worth in the time it took me to get back to my computer. I'm going to add some more focus work on my lumbar which I thought was pretty strong but maybe not the case. Also will try some form tweaks to get things happening better.
  10. Puggy

    Getting a sore lower back post leg day

    Great reply mate, thanks. It's usually gone 3-4 days after leg day, but I can feel that it's not DOMS. Alright, so I'm doing the right thing with my back nice and straight, there seems to be some conjecture about this. I focused tonight on really powering through with the legs like I thought I...
  11. Puggy

    Getting a sore lower back post leg day

    Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...
  12. Puggy

    Ausbb Punting thread.... any

    Another terrific performance by Kakarot at Healsville this afternoon. Since owning Kakarot he's ran 7 races for 3 wins and a 2nd.
  13. Puggy

    Game of Thrones Season 6 ***Spoilers***

    @Timeah; Jon Snow is technically Daenerys nephew, seeing as Lyanna Stark who we now know was Jon's mother was with Rhaegar Targaryen. The birthing scene is a strong indication of this, so Jon Snow is half Stark and half Targaryen. Making Sansa, Arya, Bran his cousins rather than siblings.
  14. Puggy

    Election 2016

    If the senate ends up being the same result as last time and we get years on inaction due to blocking of legislation, it'll be so annoying.
  15. Puggy

    Game of Thrones Season 6 ***Spoilers***

    Last two episodes have certainly answered some questions and revealed the direction in which many of the fans thought the show was going. The quality of TV being made by the Game of Thrones mob is sensational. Special effects, plots, dialogue are excellent. Has been a big buildup to the events...
  16. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Thanks for the thoughtful answer mate. I think he'd be better off saying if you want to be like an athlete, train like an athlete. I'm fully aware he's not a bodybuilding or powerlifting coach. I'll follow his breathing technique and hopefully build up on my abdominals. I plan on cutting around...
  17. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Repacked; has a beard that emasculates me greatly, thanks for pointing that out Shrek; I can clearly see who is the Alpha now.
  18. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Being quick to judge a young kunce is typical of the older generation.
  19. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Your use of language is very nice, my online persona is a grumpy so that my real self can be joyful.
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