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Search results

  1. Puggy

    Recent Kevin Levrone

    Kev's lost his legs but has put on more muscle in 6 months than I have ever seen before. Will Bonac looks sensational, Phil, Dexter and Cedric have brought their best.
  2. Puggy

    To the scientifically minded members on the forum, 9/11 15 years on...

    I try to be most of the time.
  3. Puggy

    What do you wish you'd known about [insert lift here] when you started?

    Probably, now I look back, I should have started with a program like 5x5 or 5/3/1 rather than spending so much time training hypertrophy. Getting that initial strength, then worrying about concentrating on mass.
  4. Puggy

    What are you or what did you train today?

    About to train to train PUSH. Just waiting for the mind to kick in. Squats, DB Press, Leg Extensions, OHP
  5. Puggy

    To the scientifically minded members on the forum, 9/11 15 years on...

    Trust me Fadi, I do not want to enter into online debates with anyone. I see you as a knowledgeable member and contributor of this forum, I have no quarrels about your point of view or religious persuasion. Those are your beliefs to have, and to do with as you wish. I certainly would never...
  6. Puggy

    To the scientifically minded members on the forum, 9/11 15 years on...

    I agree with you about many things Fadi but 9/11 was certainly an act of terrorism in my mind. There was numerous events in the 10 years leading to it that point all the fingers towards Islamic Extremists. From the bombings of the World Trade Center in 1993, the bombing of the army base in...
  7. Puggy

    Best online PT courses?

    Can highly recommend the AIPT Fasttrack Course, 6-10 hours of practical training per week for 8 weeks followed by online course work that is supposed to take over 100 hours. Took me a lot less time as I already knew most of the content from my own research. As mentioned it pays to have plenty of...
  8. Puggy

    Are mass gainers good for powerlifting?

    Oats 50g Peanut Butter 2 table spoon Fullcream Milk 600ml Whole Banana Icecream 1/2 cup Protein Powder 2 scoops = 1134 calories Tastes delicious in a smoothie, far denser than store bought mass gainers, more calories, more protein, more carbs, more fats. You can manipulate to suit your macro...
  9. Puggy

    How to get a bigger bicep peak?

    You're training arms far too much, no way for them to recover. That being said you may be able to recover than I ever could. SteveP posted a very good video on the subject above. Personally, incline seated db hammer curls and db curls are my favourite. Focus on contraction rather than weight...
  10. Puggy

    Mr Olympia 2016

    I agree Levrone may struggle to make the top 10. Doesn't seem to have anywhere the thickness or size from that back picture compared to the likes of Phil. That being said it could be a deliberate ploy to fuck with us, but I doubt it. I think Phil will take out top prize again, if Cedric brings...
  11. Puggy

    the what u saw at the gym TODAY thread

    It's on, tuning as we speak. We are meeting up tomorrow night. Will keep updated, see if I can get some physique pics.
  12. Puggy

    the what u saw at the gym TODAY thread

    She added me on Facebook this morning, obviously she knows my full name some how. She hasn't really got any good fit pics on her account but I probably don't want to go spreading random photos of her on the internet but I'll see what I can do. Sent from my LG-H815 using Tapatalk
  13. Puggy

    the what u saw at the gym TODAY thread

    What do you think I'm going to do? I've got another girl I'm already sort of seeing but it's casual so should be all good. Sent from my LG-H815 using Tapatalk
  14. Puggy

    the what u saw at the gym TODAY thread

    Such a wank, supposedly 100+ hours of course work. Took me 15 hours to complete the whole thing. I had an 8 week practical component too. But way too easy.
  15. Puggy

    the what u saw at the gym TODAY thread

    Speaking of fit chicks, there is this absolutely amazing at the gym at the moment. Craziest legs and ass, could barely believe my eyes. Actually had a good conversation and found out she broke up with her boyfriend recently. Ya never know, I'll see her around I imagine ;)
  16. Puggy

    Ausbb Punting thread.... any

    Absolutely, it's like sacking everyone in the company because 2 people stole money from the business. It doesn't make logical sense.
  17. Puggy

    One Nation wins four Senate seats

    I enjoy the fact she says what she thinks and doesn't be a typical politician. However, her ideology is far too outdated.
  18. Puggy

    Ausbb Punting thread.... any

    The validity of the report has come into question with some very incorrect figures about dog wastage. Livebaiting is a disgusting practice that has not been since early 2015. The government decided to totally ban the industry from one of forty recommendations. A tyrannical fix that will end in...
  19. Puggy

    Getting a sore lower back post leg day

    Fadi you're not wrong. Turns out its been tight glutes the whole time. Have to roll on them frequently at the moment and extra stretching too. Sent from my LG-H815 using Tapatalk
  20. Puggy

    Bench pressin

    Fadi has pointed out a very important form of training, one I was briefly caught when doing my maximal strength course as part of my's PDP's for my cert 4 in Fitness. I believe the technique is called Maximal Isometric loading and Maximal Starting Strength at different joint angles, usually done...
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