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Search results

  1. J

    Good exercises for core strength?

    What are some good exercises for core strength? Thinking of adding an extra day or so to increase core strength. Thinking overhead squats, hanging leg raise and AB wheel. Any thoughts / suggestions?
  2. J

    What's the best deadlift bar?

    ..as in hard to get used to full stop or just to utilise it to its full advantage? Much difference between these and the abc powerbar?
  3. J

    What's the best deadlift bar?

    What's the best deadlift bar you have used? - or what bar would you get if you we're getting one as a specialised deadlift bar and nothing else?
  4. J

    Increased Alt in liver

    Cheers genics.
  5. J

    Increased Alt in liver

    @genics and @oni - out of curiosity, (probably more directed at you Genics) why don't (or didn't you) just use small doses of testosterone and keep doing that? Is it because the body adapts?, you need more to keep growing?, or just that other drugs get you to where you want to get to faster?, or...
  6. J

    Paleo

    Have just finished the book - was a really interesting read. Has anyone on here followed his 30 day recommendation full on (got bloods done before and after etc) , how did you feel and what differences did you notice?
  7. J

    Best / cheapest place to but gym mats?

    Cheers Stevey, just had a look at their website and looks good. Do you reckon the 20mm mats with good underlay underneath be ok for takedowns or do you reckon the 40 mm is a must?
  8. J

    Best / cheapest place to but gym mats?

    Can anyone recommend places to but cheap Eva mats for mma training? 1m x1m and at least 20 mm thick? Thankyou
  9. J

    Australian Equipment Manufacturers ?

    Yeah, can cut that no worries.
  10. J

    Australian Equipment Manufacturers ?

    Hey mate, their are companies that laser cut rhs, would we be sweet f all to get that cut. - obviously depends on qty, we get a heap of gear done here at work (spend around 30k or so a month on laser cutting), if you wanted to I could price it up for you.
  11. J

    Any darts fans here?

    Nice set-up kaz, we have a board set up at work but with the backboard about three times as big - if we used a cabinet like that the darts would get blunt tips from the bricks pretty quick - some of the boys are pretty crook shots!
  12. J

    Any darts fans here?

    - not the best sport around for fitness / strength, but any darts fans here? I love watching / playing. Awesome match this morning between Taylor and van girwen for the world championship final. Won't post the result on the off chance that someone here is a fan and is going to watch the replay!
  13. J

    Anyone up for a comp to keep up motivation

    -Updated JZ - good luck!
  14. J

    Anyone up for a comp to keep up motivation

    No worries, nice work jz
  15. J

    Anyone up for a comp to keep up motivation

    -it's on! Good luck everyone, hope everyone smashes it this year! Good response, 20 entrants - update lifts any time during the year that you do a comp or 1rm session.
  16. J

    Jimmys lets get serious for 2013

    Righto, pretty pissed off with myself at the moment - went and had a weights session this arvo and felt like a weak, fat slug. Made some really good progress for 4 months or so during 2012 then had a few personal and work related issues crop up that I used as piss weak excuses to stop training...
  17. J

    Anyone up for a comp to keep up motivation

    Can everyone just please double check that I have your totals and gloss points correct? - I just used the gloss brenner calculator on PTC frankston website. Don't worry about posting if it is ok, just let me know if I have made a mistake with anyone's. Cheers
  18. J

    Anyone up for a comp to keep up motivation

    -also, don't have to be taped, just your best lifts. Will only need a video at the end from the winner as proof.
  19. J

    Anyone up for a comp to keep up motivation

    - doesn't have to be on the same day, just as close to NYE as possible ( any time in December would be good to give a fair indication) -getting some good numbers, only expected a few - good luck everyone!! -spritcha, I've put you in for two totals.
  20. J

    Anyone up for a comp to keep up motivation

    Hey karak, nice lifts. What's your weight?
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