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Search results

  1. M

    What are you or what did you train today?

    Phew, deads nearly killed me (180kg this block) but I made it through. 4 hours is getting a bit ridiculous though [emoji848] Sent from my iPhone using Tapatalk
  2. M

    What are you or what did you train today?

    Week 1 of my 2nd 4 week block of Hepburn Method for me. 8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads. Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions). Sent from my iPhone using Tapatalk
  3. M

    Australian Powerlifting Union thread

    I think there’s still spots in the GPC Canberra Cup early November and possible Sydney Cup after that? Sent from my iPhone using Tapatalk
  4. M

    Australian Powerlifting Union thread

    Like I said, must be new (or maybe they were less picky back in April [emoji848]) Sent from my iPhone using Tapatalk
  5. M

    Hi [you] and welcome to ausbb

    Hi fellas, I’m Matt from Sydney. I’m an 85kg-ish 39yr old power lifter. Been training off & on since I was 20. Currently been “on” for the last 3 years (and finally got a coach learnt how to lift properly). Done a couple of novice comps and then GPC States this year. Next comp will be...
  6. M

    Australian Powerlifting Union thread

    This “must be an APU member” thing must be new because I spot/loaded in an APU comp in April without being a member.... I was a GPC member as well ? Sent from my iPhone using Tapatalk
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