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Search results

  1. A

    pre/rehab equipment/gear

    I don't care how "knowledgable" he claims to be or you think he is. He is wrong and what he described is physiologically impossible. I saw Brett Gibbs foam roll while warming up yesterday. He went on to squat 255 and just miss 265 at 83 kgs. If foam rolling as a warm-up is so dangerous, why...
  2. A

    Best Exercises

    Chest - 5 second pause bench Back (upper) - paused front squats Back (lower) - paused deadlifts Shoulders - bench Thighs (quad) - front squats Thighs (ham's) - squats Biceps - curls, when I cbfed doing them Triceps - bench
  3. A

    pre/rehab equipment/gear

    Right, I'm going to go ahead and not believe the advice of a golfer on the use of foam rollers. I've never yet seen someone tear a muscle due to using a foam roller before a meet, and you'd think that if his point of view had any validity at all it would happen in competition.
  4. A

    Micro loading dumbells

    Record plates are an entirely different matter from using micros for something that shouldn't be a primary loading exercise. Waste of money, you'd even get more out of a bottle of ammonia.
  5. A

    Micro loading dumbells

    Nice ad absurdum.
  6. A

    Micro loading dumbells

    If you care about the weight you're using for lateral raises then you're doing it wrong.
  7. A

    Incline bench

    A. Nice strawman. B. Nice claiming gym lifts. What about Denis Cieri and Kirill Sarychev?
  8. A

    Strongmen thoughts

    Shit thread is shit.
  9. A

    South Australia Powerlifting

    As far as PA goes, there's almost nothing. Traditionally they've had one in Mannum per year and nothing else. Apparently next year there should be one in Adelaide itself, but that hasn't been confirmed yet. I don't think GPC or CAPO have anything there either, it's basically just gym comps.
  10. A

    Your Opinions on Rep Ranges in Strength Training

    I don't think Bruce Lee can bench anything right at the moment. I seriously doubt he could ever have benched 150 for 20 reps either.
  11. A

    Your Opinions on Rep Ranges in Strength Training

    Why would you ever stick to one rep range? Different rep ranges have different effects and they all have their place.
  12. A

    Maryana Naumova (14yo Girl) Benching 122.5kg

    The wisdom of a coach getting a 14 year old to do equipped lifting is that if she wants to be an equipped long term, the sooner she gets adjusted to the patterns the better. Given she's Russian, there's a fair chance she wants to be equipped long term as that's still seen as the legitimate form...
  13. A

    British Powerlifting Championships

    Actually, I do it without the 2.5 metres of wrap which is cheating.
  14. A

    British Powerlifting Championships

    Yes, I lurk a lot. And?
  15. A

    British Powerlifting Championships

    Are you always so incapable of telling when 0ni is trolling?
  16. A

    Few general questions

    As far as the hernia goes, I had a repair done about two years ago. I still get pain in the incision site at times, often when I'm lifting. I didn't actually have a hernia to start with though (misdiagnosed lipoma), so it may be something to be more careful with for you then it was for me.
  17. A

    trying to find sheiko templates

    Half the rated lifter cycles have more than 1.1k lifts a month though. How do those fit into it?
  18. A

    SPF to become USA's GPC affiliate

    If so, it's good to hear it. I'm PA, but I agree with your ideas that there needs to be an untested fed and its better (in my opinion) if that fed has good judging.
  19. A

    SPF to become USA's GPC affiliate

    I've lurked here for a while and was talking about this with 0ni elsewhere. That video was raw though.
  20. A

    SPF to become USA's GPC affiliate

    They do have some very impressive raw guys, but the dodginess isn't only in their multiply... I know I've seen this posted on here before, but I think it shows what I am talking about really well: BIG ROB WILKERSON 1000 RAW SQUAT!
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