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Search results

  1. Sandin Face

    Betaine Nitrate/ nitrates

    I read this post just AFTER I'd finished today's workout. I ate a big pile of this stuff, with my lean beef mince. Next time, I'll eat it before I hit the weights. Cheers :)!
  2. Sandin Face

    The PB Thread

    Great!
  3. Sandin Face

    True Protein PRE and POST

    more details please ...
  4. Sandin Face

    2015 Challenge Thread

    Bench 120k (plus the bar), one rep, by end of May - reasonably possible; Deadlift >100k for reps regularly, without hurting my back, or getting intolerabe hamstring pain afterwards, in the next four months - I should be able to do this, but I've never been much good at deadlifts; Squat >= 120k...
  5. Sandin Face

    Farmers Walk

    If I were in your position, I'd ask the doctor about this. The best handle for you now might be different from the best handle for you with an un-injured hand - and you might need to modify it as your hand gets better.
  6. Sandin Face

    Ausbb Challenge: 100000 Push Ups

    25416 + 33 = 25449 (I did my 33 pushups each day over Christmas, but they aren't eligible, as I didn't log in until today.) + 33 = 25482 + 33 = 25515 + 35 = 25550 + 35 = 25585 + 35 = 25620 + 35 = 25655 + 35 = 25690 + 35 = 25725 + 35 = 25760 + 35 = 25795 + 35 = 25830 + 35 = 25865 + 35 = 25900...
  7. Sandin Face

    Ausbb Challenge: 100000 Push Ups

    25313 + 33 = 25346 my last entry before I get back from the Snowies with the Oldies in a week or so. Merry Christmas all!
  8. Sandin Face

    Ausbb Challenge: 100000 Push Ups

    Perfect form, I trust.
  9. Sandin Face

    Ausbb Challenge: 100000 Push Ups

    Hi guys! I'd been getting a bit lonely here. +33 = 25312
  10. Sandin Face

    The PB Thread

    I could do that too (as long as it's pounds, not kilograms).
  11. Sandin Face

    The PB Thread

    5.6 tons. If you'd been loading rocks onto a ute, you would have wrecked it.
  12. Sandin Face

    The PB Thread

    Thanks guys! my bar is 180cm, about 2cm diameter (1 inch). I calculated the 9kg based on these measurements (plus a bit for the knobs) and the density of iron. However, when I work out the weight by weighing myself carrying, or not carrying, the bar, on my (fairly dodgy) scales, it comes out...
  13. Sandin Face

    The PB Thread

    I benched 113.5kg today. I wasn't going to post in this thread until I had a PB of a nice round number, but then I realised that I probably won't be making another attempt at a maximum bench press until the end of January, so this is it for this year. BTW - do you count the weight of the bar...
  14. Sandin Face

    Ausbb Challenge: 100000 Push Ups

    24985+33 = 25018 +33 = 25051 +33 = 25084 +33 = 25117 +33 = 25150 +33 = 25183 +33 = 25216
  15. Sandin Face

    Nootropics Log

    I did have some remarkable dreams in the early hours of this morning - notably 'sociable' dreams, involving meeting and doing things with lots of people. New people in the case of the first two dreams, but old, real, and unpleasant people from a very unpleasant and stressful work situation I...
  16. Sandin Face

    skim milk powder question

    I turn it into youghurt. I think that the youghurt bugs eat up the lactose - but I'm not sure to what extent.
  17. Sandin Face

    Nootropics Log

    Tried phenylpiacetam for the first time today. I had 100mg modafinil at 7.45am, then 80 microlitres (I don't know what this is in weight, but I guess it's around 50 milligrams) phenylpiracetam at 10.45am. Nothing to report. Had a most unproductive day.
  18. Sandin Face

    How i can rid wrinkles and age spot on my face and look young?

    There's an awful lot of ancient threads being dug up today ...
  19. Sandin Face

    Sore Lower back

    Me too. The amount I can deadlift is far less than the maximum I squat - probably due in part to fear of doing my back &/or pain like you describe. Thanks for starting this thread - I look forward to the wisdom of the elders ...
  20. Sandin Face

    Who uses Viagra/Cialis here for longer/stronger in the sack?

    Res-erection of an ancient thread ... (someone must have been doing a search ...) but, if anyone else is up for another round, I'm happy to stick in my bit ... I love the stuff (Cialis, that is). Had my first try last New Year's Eve. I have 1/4 of a 20mg pill, maybe once or twice a week...
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