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Search results

  1. Sandin Face

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    Thanks very much everyone for these replies - they've helped my mood a lot! Well, I was just slowing down for winter, really (my "gym' is out in my back yard). I thought that once this bloody arctic freeze goes away, I'll get right back into it ... Mine too - he's been trying to find...
  2. Sandin Face

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    Well, until yesterday I thought I would definately have to give up weight training, as well as lots of kinds of physical work (paid or at home), and completely re-adjust my life. My GP - despite being, as I said, an excellent diagnostician - is not at all pro-weightlifting. The more muscle I...
  3. Sandin Face

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    Hi guys! I got my grim diagnosis on Tuesday, and, to put it mildly, it's left me pretty put out. I had an intermittently sore right upper arm (specifically medial branch of triceps), back of hand, and sometimes shoulder blade for about a month, which I initially self-diagnosed as strained...
  4. Sandin Face

    anyone do any sprint runs on a regular basis?

    Ramp at the local railway station - practice sprinting up it when there's no-one around - gets you in shape for catching trains if you commute to work. Training for training, as it were.
  5. Sandin Face

    How many pull ups can you do?

    9 is my best effort (bw 86kg)
  6. Sandin Face

    Random nutrition knowledge I've learned recently

    "Himalayan sea salt is in theory the best" Maybe so, but where is the Himalayan sea?
  7. Sandin Face

    Pubic hair on your partner. Yay or Nay?

  8. Sandin Face

    Pubic hair on your partner. Yay or Nay?

    There're only two kinds of pubic hair that I'll tolerate on my partner: hers, and maybe a couple of mine.
  9. Sandin Face

    Going the Chocolate

  10. Sandin Face

    cycles...and not the bike or steroid kind...

    google "touch the pickle"
  11. Sandin Face

    Leg day? Why bother...

    Read this to see another way some body-builders get massive legs: http://www.dailymail.co.uk/news/article-3123452/Former-Mr-England-bodybuilder-tumour-size-melon-removed-leg-diagnosed-cancer.html
  12. Sandin Face

    The PB Thread

    Well done at the GPC nationals guys!
  13. Sandin Face

    What are you or what did you train today?

    Did a (what is for me) pretty good leg session, after two or three months of not having much energy squats: 60k 12r, 80k 12r, 100k 12r, 120k 2r 2s, 112k 5r, 110k 6r, 108k 7r, 106k 8r, 104k 6r; front squats: 60k 8r 2s. This, however, took me several hours to do, in between preparing and...
  14. Sandin Face

    Leg day? Why bother...

    Why did I have to read this just AFTER I'd done my squats? Pumping up a pair of these would have been much more fun. (BTW - do they have an inflatable, ahem, "package", as well as the muscles?)
  15. Sandin Face

    the what u saw at the gym TODAY thread

    ... or she's thinking about me ...
  16. Sandin Face

    2015 Challenge Thread

    Well, here's my mid-term progress report - not very good: Aims (when this tread was started): Bench 120k (plus the bar) x 1 TF - End of May Deadlift >100k for reps regularly, without hurting my back - TF Next 4 months Squat >= 120kg x 5 reps, multiple sets, as an unexeptional part of leg...
  17. Sandin Face

    Experts warn of criminal activity after discovery opens door for homemade heroin

    Cool. Does anyone here have access to a university subscription to this journal, and would like to share it? The reference is http://www.nature.com/nchembio/journal/vaop/ncurrent/full/nchembio.1816.html (not that I think I could knock out a GM yeast strain in a weekend, but it would be nice...
  18. Sandin Face

    Mum’s naked Twister sex party

    So who dobbed her in? It would seem to be "... her Alcoholics Anonymous sponsor Heidi Amirault", in which case it is a dispicable betrayal of trust.
  19. Sandin Face

    Halal

    Keep on topic, boys. Are these vegetables Halal or Haram?
  20. Sandin Face

    Scientists find link between muscle-building supplements and testicular cancer

    I wonder if incidence of testicular cancer correlates positively with the amount of testosterone a man has. If this is the case, then it makes the analysis of these findings much more simple.
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