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Beginners program
I've been reading this thread for a while and i have a couple questions (sorry if they've been answered, i did read a lot of the posts just not all of them) 1. I have a shoulder injury at the moment and the physio and doctor said to do no overhead work for a while, should i drop overhead press...- siiiski
- Post #2,057
- Forum: Power Lifting/strength training
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Hi [you] and welcome to ausbb
Simon 19 Male Canberra Hey guys thought i'd finally join the forums (been lurking for ages). Little bit about myself, i was overweight most of my life and decided to hit the gym probably over a year ago to lose some weight, i started at over 100kgs (pure fat :P ) around (6'0) and managed to...- siiiski
- Post #2,556
- Forum: Introduce Yourself