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Search results

  1. S

    Can this really be happening!

    Agree with the others. Spent a lot if time trying to perfect form to videos and what not, don't bother. Everyone's different in proportions etc so what might work for one might not feel comfortable for another. As long as you've got the fundamentals down then you should be sweet. If you aren't...
  2. S

    Strength training. What to do on off days?

    I think it's an individual thing and dependant on your goals, definitely some active recovery and mobility work though imo. Sent from my HTC_PN071 using Tapatalk 2
  3. S

    Elbow Flared Up

    Just rest it... Easier said then done I know, wish I could take my own advice lol. Trust me two weeks off is better than two months off Sent from my HTC_PN071 using Tapatalk 2
  4. S

    Maintenance Calories

    Roughly 2500 or a bit above at 94kg Sent from my HTC_PN071 using Tapatalk 2
  5. S

    Post up what you are eating

    Sent from my HTC_PN071 using Tapatalk 2
  6. S

    Need help with program for mum

    The car accident was a while ago, she has just lost a ton of mobility due to the plates and screws everywhere. She's just looking to lose some fat now... Was just mentioning the car accident to state her limitations mobility wise. Thanks for the input though :) Sent from my HTC_PN071 using...
  7. S

    Need help with program for mum

    My mum asked me to make her a program to help her lose a bit of weight, and i have no idea what to get her doing... It's a lot easier for me because i know my limits and can just follow a set program, anyway, I've got her nutrition under control over the last month and she has been losing...
  8. S

    Favourite equipment/gear?

    Guess it's not for everyone :P. Yeah after having my home gym for a few months, I never want to set foot in a commercial gym again. Sent from my HTC_PN071 using Tapatalk 2
  9. S

    SLDL advice

    Make sure you're keeping your core tight when doing the SLDL and post a video of your form Sent from my HTC_PN071 using Tapatalk 2
  10. S

    lifting shoes- in stock

    Hey guys, I remember when I was looking for some lifting shoes everywhere was out of stock so just letting whoever is interested know that ironedge has got some Nike romaleos in stock now, so if you were waiting like me to get some, get on that. I'm not part of the company in anyway just...
  11. S

    Too much?

    Yeah well I wasted a lot of my time to begin with like a lot of noobies, and then got onto a program from bodybuilding.com forums which is similar to the PTC program but with heavy medium light called all pros program, I was making good progress but I always felt I wasn't doing enough, but...
  12. S

    Too much?

    Hey guys just getting back into training after a few months off due to various different things (injuries etc) I know it's not an excuse but I'm keen to get back into training again. Have put on a bit of fat since I've been away from the weights so I'll be in a caloric deficit. Was considering...
  13. S

    rebuilding squat/deadlift form

    Thanks mate, been doing front squats since my backs been getting better really helps keep me upright and take pressure of the problem area, cheers. Sent from my HTC_PN071 using Tapatalk 2
  14. S

    AusBB Book Club

    Anyone read becoming a supple leopard by Kelly Starr? He's the guy from mobility wod, not saying I condone crossfit but his book impressed me with the different mobility work that can be done to restore proper biomechanics, but i guess that's something I'm interested in, wouldnt be for everyone...
  15. S

    Post up what you are eating

    chicken!?!?
  16. S

    Back operation tomorrow

    Awesome work mate, really enjoy seeing your progression post surgery.
  17. S

    Women's Logic and other Wonders of the Universe

    hahaha too funny. Was talking bout the same thing with my friend yesterday.
  18. S

    Torsonator?

    Will do! cheers mate.
  19. S

    Where to find Tyre?

    Yeah mate, they kick the shit out of me, first time I used one was at a Rugby camp a couple years ago :P
  20. S

    Where to find Tyre?

    People like differently things mate, I think it's a good conditioning tool especially for someone who works out at home, chuck it in the backyard and away you go, assuming you have room :P. Have you ever tried it? If not don't knock it til you try it.
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