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Search results

  1. S

    Training hungover

    What's people's opinion? Go for it or just rest up? Sent from my HTC_PN071 using Tapatalk 2
  2. S

    Logging workouts

    Good responses, I have tried the jefit app but I didn't like it but then again I only tried it for a limited time. Nothing wrong with pen and paper I guess just seems more convenient if you already have your phone on you :P Sent from my HTC_PN071 using Tapatalk 2
  3. S

    Logging workouts

    Just wondering what you guys do to log your workouts (obviously besides on the forums). I hear a lot of people like using phone apps but I'm yet to find one that I like (any recommendations?) At the moment I've been using trusty pen and paper, which is fine but just seeing if there are other...
  4. S

    Shoulder injury

    Shoulders are just a problem area, overuse and muscle imbalances are pretty common. Had my shoulder pain for almost a year but with consistent strengthening exercises and stretches and of course physiotherapy it's almost back to 100%. But definitely rest and wait for the results, don't push it...
  5. S

    The PB Thread

    Finally hit 100 bench again after injuring my shoulder months ago. Feels good man. Sent from my HTC_PN071 using Tapatalk 2
  6. S

    Stop Icing

    Basically you get a band or some people use a bikes inner tyre tube and you wrap an area pretty tight and take it through ranges of motion to break up any scar tissue that's present. Feels so good on my Shitty elbows. Sent from my HTC_PN071 using Tapatalk 2
  7. S

    The PB Thread

    How tall are you? Sent from my HTC_PN071 using Tapatalk 2
  8. S

    PTC online programming

    As far as Canberra goes, elite physique is the way to go, if I could afford it I would go more often lol, but the times I have been there it was well worth it, give it a go :) Sent from my HTC_PN071 using Tapatalk 2
  9. S

    Advice on Squats

    Definitely no expert but from what I'm seeing you look to be coming forward on your toes a little bit and your knees are caving n a little, try squatting without shoes and keeping the weight on your heels. Also try doing some light sets with a band around your knees making sure you are pushing...
  10. S

    creatine - Funny feeling

    I googled it and it seems a fair few other people get it, no real explanations on there but I only just skimmed through. Sent from my HTC_PN071 using Tapatalk 2
  11. S

    creatine - Funny feeling

    I've heard of this happening to other people, some people just react badly. Only thing I can think of is make sure you're drinking lots of water man Sent from my HTC_PN071 using Tapatalk 2
  12. S

    Does a newbie need supps?

    Yeah mate make sure you are eating right first. When I started I used to take all kinds of different things, not worth the money. Stick with the protein if you need it to hit your macros and anything else is just an add on. I still take fish oil and magnezium/zinc, but the magnesium was...
  13. S

    Need help with program for mum

    Your mum sounds awesome! Hopefully I'm in a comp before her lol Sent from my HTC_PN071 using Tapatalk 2
  14. S

    Elbow Flared Up

    Golfs probably not the best choice if you have sore elbows lol Sent from my HTC_PN071 using Tapatalk 2
  15. S

    CrossFit craze batters Aussie devotees

    Although I too wouldn't practice kipping, that book is very good, has helped be tremendously. Sent from my HTC_PN071 using Tapatalk 2
  16. S

    Need help with program for mum

    Awesome man. Got her doing it now aswell, got her doing some goblet squats to a box until her mobility gets better, definitely smashing it out. Taking it slowly and teaching her the movements, she's learning really quickly though Sent from my HTC_PN071 using Tapatalk 2
  17. S

    CrossFit craze batters Aussie devotees

    Yeah I guess you're right, fair enough if they can squat and bench like a mofo, see so much BS on fb lol latest was a guy from ny old school doing quarter rep leg press with light ass weight Sent from my HTC_PN071 using Tapatalk 2
  18. S

    CrossFit craze batters Aussie devotees

    My biggest hate about crossfit is the people. If someone does crossfit you're gonna know about it lol. That and kipping, so stupid to watch. That being said there are some beasts that do it. And I have a few friends who started and are now fucking strong. But the places they go to are steering...
  19. S

    P90x Before & After Pics

    I agree that it's a gimmick, but it teaches good nutrition and gets people moving. A lot better than some of those ab machine gimmicks lol Sent from my HTC_PN071 using Tapatalk 2
  20. S

    Triathlon

    I've got the swimming and riding down. Can't run long distance to save myself. My brother does them, he's a bit of a freak though can pick up any sport he tries, it's bullshit :P Sent from my HTC_PN071 using Tapatalk 2
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