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Search results

  1. L

    The top 3 most effective ab exercises

    or hanging toe to bars -
  2. L

    What is the most common mistake you see people do while working out?

    form and not doing full range of motion
  3. L

    Upgraded forum

    looks good, nice and clean interface!
  4. L

    Anterior compartment syndrome

    Got a good physio ? In Sydney one of the best is McConnell Clements in Mosman - knee and leg experts http://www.mcconnellclementseffeney.com/ https://plus.google.com/117615094467620538523/about?gl=au&hl=en add rowing to the list
  5. L

    Slow and steady weight loss? I think not

    I agree weight loss is simple but not easy. Life style is the problem. biggest problem is keeping active enough especially when you're sitting 8 hours a day for work. One good workout a day isn't enough. Biggest problem today is people sitting on their arses for 12 -20 hours a day and maybe...
  6. L

    Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marath

    beetroot juice is good or go for japanese matcha if you want more caffeine sendmetea.com.au is pretty good for jasmine , peurh , oolong tea puerh is more like a coffee taste.They take green tea, wok dry it, then leave it to ferment then mould it into shapes.
  7. L

    Red Bull and choline

    +1 though some haven't kept so well - clumping though the worst mix for clumping/one solid lump ever is bn's electrolytes taste like crap
  8. L

    Back operation tomorrow

    Congratulations. We've just hit 13 weeks and had the scans and tests - all very good She's having a bad time with morning sickness though.
  9. L

    crossfit and steroids

    original links were working fine for me this morning what sport isn't affected by peds ? amusing thing with federal government cuts, going to be a lot less drug testing in Australian sports as federations and athletes are going to have to pay for it themselves. Even more amusing is the TGA is...
  10. L

    Foam Rollers etc

    don't know I'm not an sports scientist or physio. Rolling seems to help reduce doms especially on quads and hamstrings and help with mobility. Rolling itb ? don't do to much. I'm doing a ton of stretching and mobility work . Physio didn't tell me not to roll itb, but did stress no leg...
  11. L

    Foam Rollers etc

    few older links this one says its not the best idea for runner http://blog.upmysport.com/running/runners-should-you-really-be-foam-rolling-your-itb/ http://www.thebodymechanic.ca/2012/03/17/stop-foam-rolling-your-it-band-it-can-not-lengthen-and-it-is-not-tight/ Also an older one from 2011...
  12. L

    Foam Rollers etc

    just read it I've read articles that are both pro and con on whether you should roll it
  13. L

    Dude Has Insane Strength, Even For Russian Standards!

    pretty awesome My goal for the year for this sort of stuff is to be able to do a muscle up by december list of some other top calisthetics guys http://ashotofadrenaline.net/49-best-calisthenic-masters/ Isn't there a group that trains or meets once or twice a month at Bondi , for this sort...
  14. L

    Foam Rollers etc

    $50 ? foam roller from ebay for $17 with free postage pipe -free from a mate , or $2 -10 from pipe shop massage or hockey ball -$6 rumble rollers and beastie balls much more expensive but get in better been doing it before and after a workout and when sore or stiff itb's are usually sorest...
  15. L

    Justin Bieber on Clenbuterol

    biebers mum ?
  16. L

    Does being 'big' cause trouble for you?

    no your pretty safe before 12 am. Gentrified a lot in most of it. Still a couple of scuzzy areas/blocks
  17. L

    Google introduces smart contact lens project to measure glucose levels

    http://arstechnica.com/gadgets/2014/01/google-introduces-smart-contact-lens-project-to-measure-glucose-levels/
  18. L

    Workplaces need to shape up (link to brisbane times paper)

    not us, just a filtered tap but then again work supplies friday 4pm beers/cider/mead/wine (student interns job to come around take your order and deliver from fridge to your desk)
  19. L

    CrossFit coach Kevin Ogar suffers freak accident during competition

    this is suupposedly it http://www.youtube.com/watch?v=jWJapBpKrQA
  20. L

    CrossFit coach Kevin Ogar suffers freak accident during competition

    can't find a vid yet This was the work out for the comp ,and he was doing no 8. Swim 25mts 10 Burpees Swim 25mts 9 Burpees Swim 25mts 8 Burpees Swim 25mts 7 Burpees Swim 25mts 6 Burpees Swim 25mts 5 Burpees Swim 25mts 4 Burpees Swim 25mts 3 Burpees Swim 25mts 2 Burpees Swim...
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