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Search results

  1. WarbyD

    0ni's diet log

    So... Did the Gaelic ancestors have dat der cell tech ?
  2. WarbyD

    0ni's diet log

    That's half the fun ;)
  3. WarbyD

    0ni's diet log

    Why not just drop he pointless bullshit (which it is) about what your ancestors ate Etc etc and say you're sticking to a high protein diet full of meat n veg? This ancestral crap sounds more retarded than paleotards...
  4. WarbyD

    old body building books

    Hell yeah :) thanks for the train reading material!
  5. WarbyD

    What tablet is the best value for money???

    I had an acer iconia a500 and was always happy with it, now have an ipad 4 and like it much more.. The ipad is just so much more responsive and the screen is unbelievable.. That being said though, I agree that the google nexus is probably best value right now. What is best for you will depend...
  6. WarbyD

    Beyond 5/3/1

    Agreed - I don't regret the purchase
  7. WarbyD

    IF for women

    It needs to pass the Jamie Lewis test... If he writes about it, it gets automatic 0ni tick of approval.
  8. WarbyD

    Travel

    Bodyweight stuff Improvise with alternate exercises - for example, if you want to do squats but don't have a rack, do hack squats (if there's a barbell) Play around with different shit - isometric holds, high reps, etc Or.. Just relax and enjoy your time away, knowing that the gym will still...
  9. WarbyD

    0ni's diet log

    Well played ;)
  10. WarbyD

    0ni's diet log

    like I said, "complete" the transformation. .. im working under the assumption that 0ni has sucked many a dick for dollars already ;)
  11. WarbyD

    0ni's diet log

    Lol ... sad but true. As much as we all like to give 0ni shit, there's no denying hes a strong lil fucker and becoming a lil jamie lewis jr certainly seems to be working for him. im waiting for 0ni; to bleach his hair and get some ink to complete the transformation...
  12. WarbyD

    How do you guys stay motivated with an injury?

    meh save your money wrt supple leopard - IMO its 90% worthless. There is a bit of good stuff in there but not enough to justify the purchase. (and yes, I have bought it and read it)
  13. WarbyD

    How do you guys stay motivated with an injury?

    meh save your money wrt supple leopard - IMO its 90% worthless. There is a bit of good stuff in there but not enough to justify the purchase. (and yes, I have bought it and read it)
  14. WarbyD

    0ni's diet log

    along with huge quantities of bacon of course... right?
  15. WarbyD

    The Android App Thread

    gymrat for logging workouts - have tried all the others that people recommend and keep coming back to gymrat wendler calculator for working out 5/3/1 lifts gumtree and ebay apps for wasting money gta3 for wasting time (when it works.. crashes frequently) worms also for wasting time hiit interval...
  16. WarbyD

    0ni's diet log

    Lol @ "would have eaten in nature" Good luck with it..
  17. WarbyD

    If you could go back in time

    dont let life get in the way. Keep at it now instead of having to undo 6 years of sloth later.
  18. WarbyD

    Big Mick's 2013 Body Transformation

    heh fair enough. .. my 2nd week of deads I accidentally jumped ahead to the 5/3/1 week :P
  19. WarbyD

    Big Mick's 2013 Body Transformation

    shouldn't this week have been 3, 3, 3+ for the presses mick?
  20. WarbyD

    the what u saw at the gym TODAY thread

    young girl... maybe 17/18 ... maybe 60kg bodyweight.. doing a shitload of 60-70kg cleans with excellent form. I was thoroughly impressed. Also saw her pushing prowler with ~100kg piled up on it between first few sets...
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