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Search results

  1. Bench Polkov

    Bodybuilding News

    The IPF actually had an exclusivity agreement with the Arnold organisers that they were to be the only raw and single ply federation to host comps at the Arnold's worldwide. Somehow that was circumvented in Australia.
  2. Bench Polkov

    Bodybuilding News

    If the IPF were in charge of the PL there like they are at every other Arnold Classic then I'd be busting my ass to compete there but unfortunately due to Tony Doherty's connections its CAPO. So probably not.
  3. Bench Polkov

    GPC Nationals 2014

    They can seize up and make you think you've locked them tight. I always give them a good tug to check they're actually locked on properly.
  4. Bench Polkov

    Full body

    I'm not even sure where this thread has got to but I'll try and add my 2c. I've trained both pl and bb splits and full body and would consider my current sheiko training to be mostly the latter and though my focus is on maximum strength I consider maximizing size to am important factor of...
  5. Bench Polkov

    GPC Nationals 2014

    280 went up, a 4th attempt to come...
  6. Bench Polkov

    GPC Nationals 2014

    Live feed is here if anybody wants to watch... gpcaustralia on Justin.tv
  7. Bench Polkov

    GPC Nationals 2014

    Big Jay just benched 270 raw... 280 to come.
  8. Bench Polkov

    IPF World Raw Powerlifting Championships, Africa.

    Yeah he outdeadlifted me tonight. Little kunt.
  9. Bench Polkov

    IPF World Raw Powerlifting Championships, Africa.

    JP has always been 66 hasn't he? Fucker's a little manlet.
  10. Bench Polkov

    IPF World Raw Powerlifting Championships, Africa.

    Nghiep is on later. Lets see if he can get his record back...
  11. Bench Polkov

    Eliminate dairy food to beat cancer

    What the fuck am I meant to put on my weetbix then?
  12. Bench Polkov

    IPF World Raw Powerlifting Championships, Africa.

    Masters 1 Silver to Aussies Catherine Sorrenson and Masters 2 silver to Eric Dumas already. Eric also achieved a Masters 2 WR in the squat. Can't wait til the open lifting starts.
  13. Bench Polkov

    Just for a little research, how many calories do you bulk on?

    I've been told I should be on 5000+ to bulk, about 4500 for maintenance and 4000-3500 to cut.
  14. Bench Polkov

    Dapre

    I think you're mixing up actual progress and planned progression there...
  15. Bench Polkov

    0ni

    Oh Stiffy; where for art thou Stiffy?
  16. Bench Polkov

    Dapre

    Put simply, most programming is progressive resistance, so you're just over-simplifying the issue.
  17. Bench Polkov

    IPF World Raw Powerlifting Championships, Africa.

    You'll be able to link to it from here: GOODLIFT | Live! Athlete nominations are here: GOODLIFT | Nominations A big Aussie team is heading over. Lots of names to watch out for over there. Wish I was still going.
  18. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

  19. Bench Polkov

    That moment when Arnold look tiny

    This is another great one. Wilt Chamberlain, Arnold and Andre the Giant on the set of Conan the Destroyer...
  20. Bench Polkov

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    I didn't know what powerlifting was til 2008, I always wanted to pursue bb'ing but though I excelled at bulking the whole cutting part didn't interest me...
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