• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Bench Polkov

    Strength/energy/endurance on meet day?

    Lots and lots of lollies and no doze... That said I've only ever made my 3rd deadlift once.
  2. Bench Polkov

    Tell us About Your First Meet

    First unofficial meet was under Sticky;'s house. The concrete slab was all on an angle which made it fun. I bailed before they had their crossfit comp afterwards. Much puking occurred I believe. My first sanctioned comp was a PA comp held in a Fitness First gym. I was shitting bricks up until...
  3. Bench Polkov

    it is Sunday. Tell us your Victory this week.

    Squatted twice, didn't die. Took "physique" photos, discovered epic neck rolls of power.
  4. Bench Polkov

    Nudist retreat has to tackle issue of too many single men making women feel uncomfort

    Nobody wants a sausage-fest...
  5. Bench Polkov

    Do You Force Yourself To Eat?

    He has a history of alcoholism I think. Plus a history of crazy meltdowns like this. I also like how he somehow believes that a) he was the one who was originally challenged, and b) I would ever call myself cut.
  6. Bench Polkov

    Do You Force Yourself To Eat?

    You're 5'9 and 80kg. I consider you small. You can be defined as you want, I don't care, you're still small and a loony bullshit artist troll. In short you're pathetic so goodnight.
  7. Bench Polkov

    Do You Force Yourself To Eat?

    What? Small?
  8. Bench Polkov

    Do You Force Yourself To Eat?

    Well fuck you then. I'm going to do some tricep work then eat a steak.
  9. Bench Polkov

    Do You Force Yourself To Eat?

    Well fucked if we know because you won't post a pic.
  10. Bench Polkov

    Do You Force Yourself To Eat?

    That's just sad...
  11. Bench Polkov

    Do You Force Yourself To Eat?

    What are you on? Those are from 10mins ago. I'm in my garage and I just finished squats. I don't care who you know IRL, I'm pretty sure I know them as well. I know I'm not in top condition, I only started training again this weak after a bad comp and a long layoff. And I never ragged on you or...
  12. Bench Polkov

    Do You Force Yourself To Eat?

    I don't roll super lean, its unnecessary for me, and I've had a month off training, etc. I've literally started to counting calories again today.
  13. Bench Polkov

    Do You Force Yourself To Eat?

    Everybody here knows what I look like and these aren't my first pics. Now where are yours?
  14. Bench Polkov

    Do You Force Yourself To Eat?

    Damn I have awesome neck rolls!
  15. Bench Polkov

    Do You Force Yourself To Eat?

    Cue fat powerlifter... Now I'm waiting.
  16. Bench Polkov

    Do You Force Yourself To Eat?

    I'm just transferring pics from phone. Who wants to bet there's nothing from the little troll?
  17. Bench Polkov

    Do You Force Yourself To Eat?

    All I'm seeing is someone hiding...
  18. Bench Polkov

    Do You Force Yourself To Eat?

    Yoohoo! Lat spread, rear and front double bi coming in about 5-10mins C_T;
  19. Bench Polkov

    Do You Force Yourself To Eat?

    Bump, don't forget me...
  20. Bench Polkov

    Do You Force Yourself To Eat?

    Post a lat spread in good faith so I know you're not a complete bullshit artist, and I'll post one once I have my last 2 sets of squats done.
View older results
Top