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Search results

  1. O

    Are Electrolytes Important??

    I sweat like a pig after proper effort, not pansy weightlifting but actual work. I feel the difference between water and a decent electrolyte drink. Aint no diet on earth that will fix a day in the hot sun.
  2. O

    Election 2019

    Protest vote goes to one nation because I find foreign government entrapment and interference in our electoral affairs abhorrent, conveniently ignored because no one is supposed to vote for ON. I've had to listen to people whinging about a similar thing allegedly occurring in the United States...
  3. O

    [Rugby] Rugby League & Rugby Union discussions.

    I'm more annoyed that no one is sticking up for the feels of liars, adulterers, drunks and everyone else mentioned other than gays.
  4. O

    Veganism?

    Don't kid yourself Jimmy, if a cow ever got the chance he'd eat you and everyone you cared about!
  5. O

    wow

    hahaha. Fuck you guys crack me up.
  6. O

    Trump - Republican Nominee (President)

    nm
  7. O

    Trump - Republican Nominee (President)

    Plenty of countries with social structure more closely aligned to that which they are leaving, except for the minor inconvenience of similar cultures displaying similar traits which inevitably result in another shithole country. Make no mistake, Australia is a destination of choice due to...
  8. O

    Trump - Republican Nominee (President)

    People fleeing their war torn shitholes are older and richer than those who left here to fight and die defending some other kunce not that long ago. These poor millennial refugees and their Iphones are taking the piss.
  9. O

    Trump - Republican Nominee (President)

    Alleged civilisations that are thousands of years old still live like dark age kunce. Theyve had plenty of time to sort out their own shithole countries and cant or wont do it, be fucked if I want them here to wreck this place.
  10. O

    Trump - Republican Nominee (President)

    The first question I ask people here who carry on about politics is "Tell me more about <leader/party x> and the policies that have caused you to have this opinion" and most fuckheads go blank in the face and can't think of anything worthwhile to say after that other than remembering the...
  11. O

    First two weeks to a month training?

    Fair enough. What do you think an injured older guy with fuckall training for over a third of his life should be doing in his first month or two in the gym? Clearly compounds are no good, neither is adequate recovery time. That only leaves fluff. So calf raises and wrist curls it is then.
  12. O

    First two weeks to a month training?

    Which bit mate? Starting light? Not doing too much too soon? Or was it the compound lifts? I'm intrigued.
  13. O

    First two weeks to a month training?

    Ill go the other way and say start light, add weight when you make all the reps and don't add too much fluff work, stick with a few compounds and don't kill yourself in the first month. You can always add lifts and sessions as you improve. 3 times a week is plenty at the moment I'm not as old as...
  14. O

    Topic of the Week- How Can One Prevent Overtraining?

    This is the problem. No context.
  15. O

    Topic of the Week- How Can One Prevent Overtraining?

    Im never going to be that guy who tells others their training is suboptimal or wrong but there is no way an older fella trains compounds more than 4 times a week unless they are lifting girly weights or on the gear. Sorry @Shrek @Goosey is on the money when he says less is more but anyone...
  16. O

    Topic of the Week- How Can One Prevent Overtraining?

    Accumulated fatigue is a thing but I wouldn't call it over training.
  17. O

    Do You Run Without Music?

    Do police sirens count?
  18. O

    How to stop hairfall?

    Shave it off like a man. Or, have your boyfriend tell you that hair is not important and he loves you anyway and let him pull your ears instead.
  19. O

    Cardio

    I'm sure I read something similar. Besides, a good hard lifting session is enough heart rate and respiration to count as cardio, fuck adding running or any variant thereof. I'll take my HIIT as sex, with an extended rest period because I aint 20 anymore but don't need the blue pills yet. I also...
  20. O

    "Modern" Women

    Look after yourself brother.
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