• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. O

    Trump - Republican Nominee (President)

    Ummm, Did Trump declare war on Iran or wipe out the leader of an organisation actively involved in the deaths of Americans? How many dollars did Obama give Iran and how many soldiers deaths did it prevent?
  2. O

    Forming a 6 pack/rate my training

    I eat a bunch of bread, abs go away. Stick to meat and veg and whole food carbs and abs miraculously return. I don't disagree that some targeted training is worthwhile but the majority of it is in the kitchen.
  3. O

    The Game Changer

    If anyone has ever wondered, vegan chicks will swallow a load.
  4. O

    Mark Wahlberg

    Anyone ever get sucked into reading shit like "Random actor X put on 12kg of muscle in 2 months" and so forth, how many supplements do you reckon they get slipped by their trainers without even knowing what they are taking. "Hard work buddy, thats all, just don't forget to take your liver tablets"
  5. O

    Mark Wahlberg

    Not having to work like a schmo for 50hrs a week, 50 weeks a year and having shitloads of money would surely make it easier to train properly and look after yourself. But yeah, land of the free and all means there is probably a bunch of shit he can legitimately use that would be considered...
  6. O

    Why train, fucken?

    Can't rep ya but that was pretty funny.
  7. O

    30

    Who wrote that Goosey?
  8. O

    AFL Thread

    Shane Mumford is the one to watch, if he can hurt someone he will.
  9. O

    Fasted training

    I see no difference between training full or empty. Your body will do more than your mind will allow it to and some sessions are shitty for no reason at all.
  10. O

    Multivitamin Discussion

    The actor playing Nick Fury has always been black. HTH
  11. O

    [Article] What was zyzz's diet?

    What's a zyzz?
  12. O

    Why Run??

    Placeholder post until I find a youtube doctor to explain why everyone else is wrong.
  13. O

    Veganism?

    .
  14. O

    Are Fruit and Vegetables Healthy??

    hahahaha.
  15. O

    Veganism?

    Deforestation for crops causing millions of innocent bug deaths?
  16. O

    Election 2019

    The butthurt will be strong for weeks from the labor party, they are already telling Australia they got it wrong and don't know what they're doing. Plus blaming Clive and Pauline. Fact is, Shorten was and is a slimy kunce and I am proud that the people saw it the same way.
  17. O

    Calories in vs Calories Out for Weight Loss

    A calorie is a unit of measure, there's nothing complicated about it. Where it does get shady is that everyone processes that calorie differently, It could be easily tested by feeding coma patients the same calorific diet and measuring individual weightloss because activity is completely...
  18. O

    Election 2019

    Explain your metrics for failure.
  19. O

    Why Run??

    African gangs. No use running though because those muthafuckas grew up avoiding being lion food.
  20. O

    Calories in vs Calories Out for Weight Loss

    Physics always wins. Excuses are what we use to explain failure.
Top