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Search results

  1. O

    World's most liveable city is Melbourne for the seventh year running WTF

    Sounds good.
  2. O

    World's most liveable city is Melbourne for the seventh year running WTF

    What are you doing for work while you're there? Sold up everything here or are you planning to come back? Good luck with it all Grunta, I imagine the last few months haven't been fun.
  3. O

    Gay Marriage, do you support it?

    There is absolutely nothing from stopping same sex people from registering a civil union which entitles them to all the things it is alleged they are currently not receiving compared to heterosexual couples who are married. A civil union is recognised under law and has been for some time, a...
  4. O

    Australia will be Asian country

    Also lol at the xenophobe reference. Describes perfectly how others behave when accusing me of genocide, stealing children and celebrating the invasion of this country even though I did none of those things and none of my ancestors (who have only lived here for 150 odd years) did them either.
  5. O

    Australia will be Asian country

    I hope our asian overlords are as generous as dumb fuck whitey when dealing with the original inhabitants. Asiatic people and those from the subcontinent are well known throughout history as a benevolent and sympathetic group who look after the less well off in their society.
  6. O

    High bar squats?

    I squat barefoot so my feet can tell me whether I'm balanced correctly. I do break at the hips first only because it also reminds me to keep tight, the knees just go where the feet tell them and it works well for me. I cheat by squatting to a milk crate to make sure I hit depth (touch and go...
  7. O

    Mayweather v McGregor

    Might go to the pub but I don't know if I can be fucked putting up with drunk fuckwits that aren't me.
  8. O

    Low Total Test - Second Opinion

    How many years training do your have Krappa and what are your stats (height/weight/training etc)
  9. O

    Low Total Test - Second Opinion

    Yep.
  10. O

    Electrolytes or BCAAs for endurance hydration

    From what I understand Gatorade etc doesn't contain enough sodium. The sugar content on a long ride wouldnt bother me but continually hydrating while depleting sodium stores is not a good thing. The BCAA from BN contains more sodium which is what I would be looking at primarily. Without...
  11. O

    AFL Thread

    WCE and bulldogs dropped the ball, if melbourne lose and the bombers win tonight and next week theyll play finals.
  12. O

    Programming advice

    Fair point. What would you take out to reduce back volume?
  13. O

    Programming advice

    I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...
    • onslaught
    • Thread
    • add adding advice bar barbell bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
    • Replies: 23
    • Forum: Power Lifting/strength training
  14. O

    GPC National Championships 2017 - Frankston

    Never mind. I took 3 seconds to look myself.
  15. O

    GPC National Championships 2017 - Frankston

    I'm lazy, where in frankston is it being held? Tempted to go for a look.
  16. O

    Australia - are we doomed?

    It takes longer to fix things than it does to fuck them up.
  17. O

    Gay Marriage, do you support it?

    Headley, I wouldn't mind knowing more about this legal discrimination you speak of, can you please link me to a case where active discrimination by the legal system was a direct result of sexuality?
  18. O

    Gun Amnesty and crackdown due to Terrorism

    Yep, farmer browns kids might have found an unregistered shotgun in the shed after pop died, gotta get those nasty guns off the street. Meanwhile, in the real world, the people with and using illegal firearms continue to do so. Gun crime has increased since the last amnesty, how does that work?
  19. O

    Pre-Workout Supplement Thread

    No point. I'll try harder.
  20. O

    Pre-Workout Supplement Thread

    I pick up the kids from school. Trying to find a carpark, then negotiate the exit without getting T-Boned by some fat slut with an SUV and entitlement complex, then organise four kids to get in the house, get changed and unpack their bags and do homework is all the pre-workout I need. I call...
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