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Search results

  1. wingman

    What does your local gym do that sets it apart from the big chains?

    Do yougo at unusual times or is it just unpopular?
  2. wingman

    Sustainable lifestyle and drug intake

    do you mean latter?
  3. wingman

    Sustainable lifestyle and drug intake

    Lol sif youdon't pick and choose the lines out of posts that you want to argue with you argumentative kunce
  4. wingman

    Official IT Thread

    You are only IT guy there? How do you go with getting time/money budget approved?
  5. wingman

    Leg Training Dilemma (When to?)

    Don't really understand this. I might get doms 2 weeks upon starting a new routine to match the new volume or frequency levels, but rarely again after that unless thats an unusually gruesome session. If you're getting it every single week then I'd say you're doing something wrong and should...
  6. wingman

    Leg day? Why bother...

    A bit like your mrs
  7. wingman

    Weakpoint Monday: Anterior and Posterior Shoulders

    Will add to arm day out of 10
  8. wingman

    Weakpoint Monday: Anterior and Posterior Shoulders

    Back on topic, has anyone tried a complex of front, side and rear delt raises? eg 1 front , 1 side , 1 rear == 1 rep, do 10 sets x10 reps
  9. wingman

    Leg Training Dilemma (When to?)

    I'd keep it as is. It might suck for the first week but I reckon you'd adapt to it after that.
  10. wingman

    Weakpoint Monday: Anterior and Posterior Shoulders

    yourself, sir
  11. wingman

    What's the worst diet advice you've ever gotten?

    That'd be useful for some people on here who shit from both ends
  12. wingman

    What's the worst diet advice you've ever gotten?

    How good is costco stuff? ANd how much does it cost? No costco in Wa so i've never looked/tried.
  13. wingman

    Weakpoint Monday: Anterior and Posterior Shoulders

    you call them front and rear because your vernacular is less equipped?
  14. wingman

    Official IT Thread

    Thats because you are :)
  15. wingman

    Official IT Thread

    Senior Sys Eng at Managed Services company. The MS sector/industry is shit and I hate it. Everything is about minutes rather than service. Mostly specialise in windows server crap, Exchange stuff and vmware stuff. Do a fair bit of firewall, phones and wifi too.
  16. wingman

    Sustainable lifestyle and drug intake

    Yeah you're probably right. I'd be keen to see them.
  17. wingman

    Sustainable lifestyle and drug intake

    I'm not going to say either way, each to their own. In 5 or 10 years time though, will you be glad that you had? Or if you stop will you be glad that you did? I think the part no one else has mentioned yet is blood work. Go get one of your doctors to send you to a pathology lab to get some...
  18. wingman

    What's the worst diet advice you've ever gotten?

    no, not really.
  19. wingman

    What's the worst diet advice you've ever gotten?

    I'd go a whole chook. Whats unhealthy about that?
  20. wingman

    Rack, Benches, Bars - Perth, W.A

    Good lad. I dropped my home gear for similar reason
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