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Search results

  1. wingman

    What are you or what did you train today?

    end up doing 10x10 squats but only 9x10 SLDL , pump/cramps etc were too much for the 10th set. Fail.
  2. wingman

    What are you or what did you train today?

    10x10 squats for me tonight, RIP in Peace
  3. wingman

    What are you or what did you train today?

    Lol Smith's suck
  4. wingman

    Any bmw fans??

    Timing belts in all cars are gay. I had one go on me in a cheap mitsubishi, it went while driving so ripped the shit through everything else. Cost more than the car to fix :(
  5. wingman

    What are you or what did you train today?

    Ouch, nothing involving squats comes in at under 77mins for me. The kunce wear me out quick smart , regardless of weight used.
  6. wingman

    What are you or what did you train today?

    10x10 bench, 90 sec rest between sets 10x10 barbell rows, 75 sec rest between sets 10x10 incline db press, 60 sec rest between sets 10x10 wide grip lat pulldowns, 60 sec rest between sets rest between exercises was pretty much just topping up water bottle
  7. wingman

    What Is Your Go-To Meal

    The whole thing i hope?
  8. wingman

    Any bmw fans??

    Doesn't provide the company the same roi mate
  9. wingman

    Any bmw fans??

    you're turning me on brick
  10. wingman

    Any bmw fans??

    What year is that?
  11. wingman

    What are you or what did you train today?

    Need to try things or one will never know what suits. Seems to be working well so far, but still only early days on this.
  12. wingman

    the what u saw at the gym TODAY thread

    lol probably some crossfit row to clean complex
  13. wingman

    What are you or what did you train today?

    GVT Volume for the win
  14. wingman

    What are you or what did you train today?

    10x10 military press, 10x10 skulls, 10x10 curls
  15. wingman

    How much time do you spend in the gym?

    Yeah looking forward to that, seems to be doing the right things so far. Volume was a bit of a leap
  16. wingman

    How much time do you spend in the gym?

    10x10 on every single lift
  17. wingman

    How much time do you spend in the gym?

    Its great for everything except squats, which can die in a fire. I don't have the work capacity to survive volume squats, it literally kills me. Hopefully by doing it it improves me.
  18. wingman

    How much time do you spend in the gym?

    hmm fair enough I dont really have a set timeframe, i just go until done. I'm doing my own version of GVT atm, which is 10x10 of lifts with 90s breaks for squat and bench and 75s breaks for everything else. So its literally going at it the whole time i'm there. Depending on which body part it...
  19. wingman

    How much time do you spend in the gym?

    I dont understand what scenario there is where there'd be a valid answer for 3)
  20. wingman

    How much time do you spend in the gym?

    4 days a week, routine takes me about 75-90 mins at the moment including warmup.
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