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Search results

  1. Grunta

    The Thread About Running....

    man you lack brain cells just when I thought you couldn’t get any dummer........here you are
  2. Grunta

    Ausbb Anonymous Posting

    Yep
  3. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    one more thing, fuk the Bris chicks are hot, so many hot ones here, always.
  4. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    you’re on the right track mate. never get size with the dancing zumba routines, maybe sore tendons, ets all. pick a split and push hard
  5. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    thought you were dead been good bro, in your neck of the woods, did alright at treasury last night, but too early. Cashed in by 8pm, quick stop for one drink at showgirls to reinvest some of my winnings in the local community and in bed by 9 like a fuken pensioner. what you up to? where you...
  6. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    I offered it. Made a public offer to fly him here to Melb, think even his missus too, put them up in Southbank for the night, complete with a 900g steak at Breslin. Deal was, we stick 2 plates on each side of the bar and see who can bench out more reps. If he does, all is on me, even some chips...
  7. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    what do you do that makes you too busy for the Grunta?
  8. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    I have no idea what you babble on about most of the time, but it is entertaining, the village idiot is an important role in every village gerry.
  9. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hey Gerbil Tell us a story how you, between stints in the Klink for assaulting kids, won your striped pyjamas, got a caravan and picked a 1000 dingleberries in a single day. And how every kunce should respect you for it cos you’re a major achiever, but the kunce just don’t. Love that story when...
  10. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    1. Civility? Dis Ausbb kunce, civility ain’t got no place here. 2. Cos word is you and stiff were an “item”
  11. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Shrek ; who da kunce deleting my post? And what happened to stiffy?
  12. Grunta

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    If you are looking for mass, bro split is the only way to get there. Forget all the dancing routines you mentioned, if you’re after muscle mass. if you’re finding it too taxing, try doing one body part per day, but train 7 days in a week. Others will no doubt state their opinions, but trawl...
  13. Grunta

    [Article] What are some basic health tips?

    Brilliant! Where has this wisdom been hiding all these years?
  14. Grunta

    Overload and Isolation Exercises

    Besides squats, I consider everything else isolation exercises, so overload everything I do.
  15. Grunta

    Sets and Reps for Leg Extensions

    I Aim for these reps and adjust weight to get: 1st set 10 reps 2nd set 8 reps 3rd set 6 reps 4th set 4 reps I don’t fuk about with 20 reps or more, just get sore for nothing.
  16. Grunta

    How many times a week do you train legs?

    no kunce saying that low resistance high reps don’t grow muscle, just look at a tennis players playing arm compared to the other one. What kunce are saying is to get masiiiiiiiif, need to stick to the optimum rep weight ratio. (and gas up hard)
  17. Grunta

    Sets and Reps for Leg Extensions

    I normally do: 4 sets of squats 4 sets of leg press 4 sets of extensions 4 sets of hami curls
  18. Grunta

    Home Gym Flooring

    smell first some cheap rubber can have fkn strong odour that will put you right off
  19. Grunta

    How many times a week do you train legs?

    So what you, “I squat twice a week” kunce are saying that there is no optimum rep range for muscle growth? Kunce just saying that he has a life and not worth fucking about with high reps for the low benefit.
  20. Grunta

    Who owns the selfie stick?

    I thought only asians owned selfie sticks
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