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Search results

  1. 0ni

    Ditch ALL supplements!!!

    Effective female dose of ligandrol is 2mg daily Ligandrol is a schedule 4 drug in Australia and costs $30/g looking at online suppliers through alibaba 10x the cost of anavar for exactly the same risk This lady was taking ligandrol completely under her or her coaches knowledge, 100%
  2. 0ni

    Bill Starr articles

    People have to remember that this information is 20+ years old so the science might not be correct It's largely irrelevant however. I'm tempted to immortalize this forever on my home server
  3. 0ni

    [Movie] Terminator 6

    I think they should put all the pedophiles on Nauru and have an Aliens vs Predator Battle Royale every weekend on Channel 9
  4. 0ni

    What are you guys doing for your grip strength?

    I closed the number 1 CoC gripper for the first time this week. I'll be happy when I can close the 3
  5. 0ni

    [Article] Tennis/golfers elbow whilst on cycle

    It's AIDS
  6. 0ni

    Thoughts on going straight into sarms after my steroid cycle. Also a good sarms shop

    6 weeks of that is pointless
  7. 0ni

    Test undecanoate before jail (Experienced user, interesting insight)

    I have taken undecanoate ester before, and what you're proposing is a dumb idea
  8. 0ni

    [Article] Tennis/golfers elbow whilst on cycle

    If it only hurts when you take dbol then don't take dbol you idiot
  9. 0ni

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Yeah he ate like 10,000kcal a day - which is why I used him as the example because people will say "Michael Phelps can exercise away his diet so why can't I"
  10. 0ni

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Fatties need to put down the fork, not train like Michael Phelps
  11. 0ni

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    It depends on what you get. My point is if you went into Dan Murphy's and grabbed a random beverage, chances are it will have more than 10g of sugar in it
  12. 0ni

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Gooby is 100% correct as well, you can't out train a shitty diet
  13. 0ni

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Alcoholic drinks* are more often than not high in sugar
  14. 0ni

    Why Run??

    That's assuming the mechanics are the same, they aren't. Running is far more inefficient than walking.
  15. 0ni

    Is Conventional Nutritional Advice Correct??

    Its cited in the post above man, just read it
  16. 0ni

    Is Conventional Nutritional Advice Correct??

    Because that's what the current research indicates for general populations
  17. 0ni

    Is Conventional Nutritional Advice Correct??

    It doesn't mention heart disease
  18. 0ni

    Is Conventional Nutritional Advice Correct??

    Depends on the fruit really. You can eat dumb shit like bananas, apples or oranges and yeah you'll have a lot of sugar. Or you could be sensible and eat fruit like capsicum, tomatoes, berries etc
  19. 0ni

    Is Conventional Nutritional Advice Correct??

    One thing I will say is, 2000kcal a day for a sedentary middle aged woman with a desk job photocopying all day is far, far too much
  20. 0ni

    Is Conventional Nutritional Advice Correct??

    It's largely correct. Where people go wrong is lack of exercise and not putting down the fork
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