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Search results

  1. S

    The PB Thread

    Squatted 162.5 x 6. Not sure that's my best ever. Have done 180 x 3 before.
  2. S

    Olympic Weight Plates

    Couldn't you bring the bar inside when you're done with it? They don't really take up a lot of space. I like the options you have there. That HD1 rack looks good now that I've seen a photo.
  3. S

    The Daily Achievement Thread...

    I didn't kill anyone at work.
  4. S

    A simple bench routine

    Yeah I like it. I'll be up to week 6 next week and I'll run it again after that. Making good progress with it. Yes it's a simple linear progression, and I think that's exactly what I needed.
  5. S

    the what u saw at the gym TODAY thread

    Saw a guy who I see regularly at the gym squatting 150 for 12, high bar, deep. Probably weighs somewhere around 80-85 kg. I was impressed.
  6. S

    A simple bench routine

    From an article by Eric Spoto in Power Magazine. Find a weight you can bench for a hard triple. Each week, if you hit the weight for a triple on any of the sets, go up 2.5 kg next week. If you can't get the triple on any of the sets, stay at that weight next week and try again. Sets x Reps...
  7. S

    The Synthol Thread

    "They said I could become anything I wanted, so I became the Michelin Man"
  8. S

    The Synthol Thread

    imagine actually thinking that would be a good idea. can't.
  9. S

    Protein powder recipes

    One YuCky Protein Brownie - YouTube
  10. S

    The PB Thread

    Hitting a few deadlift and OHP PRs lately 190 x 5 DL 72.5 x 6 OHP
  11. S

    Gym Asshole Thread

    Don't want to miss the anabolic window bro!
  12. S

    Gym Asshole Thread

  13. S

    Post a bodybuilding pic.

  14. S

    NABBA 2013 Universe

    So shiny! Actually hard to tell he even has tattoos. Deserved the win.
  15. S

    Leg Extension suggestions.....

    The gym is Fitness Plus, Tamworth. They might be getting rid of old equipment when the new stuff arrives, but I'm not sure.. so they could have one up for sale soon.
  16. S

    Leg Extension suggestions.....

    I know it might be unlikely, but if you can find an old Nautilus leg extension, like this one, get it. It's the best I've ever used. The newer machines these days just don't feel the same. My gym is actually upgrading their machines soon and they have a leg extension on the list. Hopefully...
  17. S

    Show us your Home Gym

    My home gym will be a while away, but I've been looking around at racks for ages. Can't decide if I want a full power rack or a half rack like the assault rack or similar.. Also can't decide if I want bumpers, rubber coated or cast iron plates..
  18. S

    Show us your Home Gym

    Judging by the prices of everything they sell, there could be..
  19. S

    Show us your Home Gym

    I'm pretty sure this bench is the same as the Iron Edge bench, only significantly cheaper.. Commercial Adjustable Flat-Incline Bench Gym Fitness Incline Bench for Sale : Warrior Equipment :: Strength and Conditioning Equipment for the Warrior, Delivering Training Steel to Australian Warriors
  20. S

    Power Rack suitable for very low ceiling

    There was a commercial rack the same as the one above for about $250 on eBay recently.
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