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Search results

  1. simo74

    Beginners program

    I say no as well 5 x 5 for deads is fine
  2. simo74

    Hi [you] and welcome to ausbb

    Welcome BOSS429 good to see new people and those that want to learn
  3. simo74

    Beginners program

    In Wendlers 5 3 1 program he suggest the following for estimating 1RM but I agree with white lie it is only an estimate and best way to know it to try it. Weight x Reps x .0333 + Weight = Estimated 1RM
  4. simo74

    Advice for removing man boobs request

    Quote of the day lmfao give that man a pint of milk
  5. simo74

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    Thanks guys for restoring my faith in humanity, it didn't take long for this to degrade into a discussion about how tasteless a frozen meal is and anal sex. Nice work. Maybe the frozen meal would taste better if you sprinkled protein powder on it!!!
  6. simo74

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    Unbelievable you get off the internet for 12 weeks and everyone on here gets all mature and grown up. Great post and conversation on here between like minded people. Quality
  7. simo74

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The only other argument for powders is simply the convenience and speed at which you can prepare a meal that will give you a decent amount of protein and orther macronutrients depending on what's in your supps. The question would be whether you even need it if indeed 0.8perkg was indeed enough...
  8. simo74

    [Rugby] Rugby League & Rugby Union discussions.

    Yer and I am also a Manky Pom too. I ran out of names pretty quick and nearly threw Wendell sailor out there just for the reaction ;-)
  9. simo74

    [Rugby] Rugby League & Rugby Union discussions.

    Fair enough
  10. simo74

    [Rugby] Rugby League & Rugby Union discussions.

    No Lockyer, Fittler or Langlands??
  11. simo74

    Hi [you] and welcome to ausbb

    Welcome to the mad house stakkers
  12. simo74

    What do we know about muscle building today that we didn't know 30 years ago?

    Agree with goose, a lot of stuff just gets rehashed or renamed but it's all the same really
  13. simo74

    When Did Strongman Competitions Turn Into The WWE?

    What did i just see !!!!
  14. simo74

    Emotional eating.

    Grunta and White_Lie you guys crack me up, good to see you posting on here again
  15. simo74

    Emotional eating.

    ^ lol
  16. simo74

    Emotional eating.

    What about emotional men, do they eat fat chicks ??
  17. simo74

    The Secret to Adding Muscle

    Surely someone had to draw them before you could watch them !!
  18. simo74

    Facebook - fuck me!!!

    Hardly surprising... but i agree, fk em
  19. simo74

    Emotional eating.

    Agree with darkoz having fun with the family trumps everything, but get everything tidy for the rest of the year and then you won't care if you let loose a bit and have fun with family when you go camping.
  20. simo74

    Emotional eating.

    I dont really look at this as a weakness, we (including yourself) know you can put the work in and we know you can get results so you aren't mentally or physically week. What I think you need is to change your relationship with food or at least improve the healthiness of the food choices you...
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