• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. S

    Frank McGrath

  2. S

    Frank McGrath

  3. S

    the what u saw at the gym TODAY thread

    Were they also doing synchronised dumbbell curls in front of the mirror?
  4. S

    The PB Thread

    3 x 107.5 bench. Previous 1RM is 110 so should be good for about 115.
  5. S

    The PB Thread

    Deadlift 212.5 this morning
  6. S

    Post up what you are eating

  7. S

    Ice Cream

    Sounds great. One of my favourite things to eat is a big bowl of cookies & cream ice cream, with a big spoonful of natural peanut butter mixed in.
  8. S

    the what u saw at the gym TODAY thread

    Saw a 160 kg front squat by an 80 odd kg bloke.
  9. S

    Ice Cream

    Connoisseur have been on sale lately so I've been working my way through the flavours. Chocolate honey nougat and cookies and cream are great.
  10. S

    Hex press

    Apparently it's a good one for people who struggle to feel the contraction in their chest when doing other forms of presses.
  11. S

    The PB Thread

    Deadlift 2 x 210, which was my 1RM a while back. Feels good to be making progress again.
  12. S

    how many whole eggs do you eat a day?

    Four in the morning on toast. Usually not very hungry when i wake up and four is about perfect for me.
  13. S

    The PB Thread

    Great work lately, @RyanF
  14. S

    The PB Thread

    Push press 3 x 102.5
  15. S

    Cooking steak

    This
  16. S

    Show us your Home Gym

    Cool, are those safety bars low enough for benching?
  17. S

    How do you break your belts in?

    This is the first I've ever heard of people wearing their belts in. I just put mine on ??
  18. S

    Pain and Gain

    I gave up on this movie about 3/4 of the way through.
  19. S

    The PB Thread

    3 x 205 deadlift
  20. S

    The PB Thread

    3 x 100kg push press today
Top