• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. S

    New House - New gym ...at Home

    Our gym has one of those "functional trainer" things. It actually works well as a squat rack because it's very heavy and stable. This is the one we have. Bit higher price than the ones you mentioned though. You can do all your cable crossovers, pushdowns etc and it has a sleeve that you can...
  2. S

    What gym equipment do you wish your gym had?

    My gym has everything mentioned in the last five posts. I'm lucky.
  3. S

    Training twice a day

    Anyone do this? If so, how do you split your training up? How much extra food did you need to eat when you started? I guess another way to do it would be do split your current sessions in two, allowing you to train harder..?
  4. S

    What gym equipment do you wish your gym had?

    Bumper plates. Apparently they're buying some soon though. Another power rack, or two.
  5. S

    The PB Thread

    Bench 112.5.. small PB, but it's a PB
  6. S

    the what u saw at the gym TODAY thread

    Soooo many hot women in the gym lately. Makes it hard to concentrate..
  7. S

    Plate storage- DIY?

    http://www.endofthreefitness.com/rack-weights-free/
  8. S

    the what u saw at the gym TODAY thread

    A guy wearing the biggest beats by dre headphones he could find, telling his mate not to squat first and to bench instead so he can "maximise muscle confusion"
  9. S

    the what u saw at the gym TODAY thread

    Dumbbell squats on one of those half bosu ball things, upside down.
  10. S

    overhead press forum bests

    bw 105
  11. S

    overhead press forum bests

    Push Press 100. Towards the end of this video http://www.youtube.com/watch?v=uuYRo77VL_E
  12. S

    anyone like to camp?

    Hahaha I agree with this. Just reminds me of how in high school there was always one douche who would bring a guitar to school and play shitty Oasis covers during lunch breaks.. ANYWAY, camping. Love camping. Just bought a new tent actually.. probably going to wait a little while before I go...
  13. S

    overhead press forum bests

    Push pressed 100 for a double the other day. Forgot about this and didn't film it. Until next time..
  14. S

    thigh size and your squat numbers

    29" 200 183cm Around 12% 106kg
  15. S

    The PB Thread

    Hit a 105 clean and jerk today. Heaviest I've ever done is 115, but not in the last couple of years. This felt very good.
  16. S

    The PB Thread

    3 x 3 x 107.5 bench. FINALLY bodyweight bench for reps lol
  17. S

    overhead press forum bests

    yeah count me in too
  18. S

    overhead press forum bests

    110 clean and jerk from a couple of years ago https://www.facebook.com/photo.php?v=10152102795021085&l=2119088745923986013
  19. S

    Wanted to say hi and make an offer

    Will you provide your own grapefruit, or do we need to bring some?
  20. S

    any vegetarian/vegans on ausbb

    Was vegan for about 5 years. Started lifting as a vegan and made decent gains but recently started craving meat so now I'm back to eating it. To be honest I feel a lot better now.
Top