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Search results

  1. S

    the what u saw at the gym TODAY thread

    DB lateral raises in the power rack Sent from my iPhone using Tapatalk
  2. S

    the what u saw at the gym TODAY thread

    Squats on half bosu ball thing with soccer ball between knees Sent from my iPhone using Tapatalk
  3. S

    the what u saw at the gym TODAY thread

    PT walking around the gym wearing a shiny new pair of AdiPowers, getting his client to do step ups and box jumps etc Sent from my iPhone using Tapatalk
  4. S

    Post up what you are eating

    Sent from my iPhone using Tapatalk
  5. S

    Which row is the best for assisting deadlift and grip strength?

    I don't know about any row being the best for assisting deadlift, but my favourite rows are chest supported db rows and wide grip cable rows. Sent from my iPhone using Tapatalk
  6. S

    What did you eat today?

    Fresh apple, carrot, orange and lemon juice. 420g rice cream 70g whey shake. 2 wholemeal pita pockets with 250g chicken thigh, lettuce and mayo. 60g whey shake. 250g chicken thigh, 125g brown rice, broccoli. McChamp burger and fries. Sue me.
  7. S

    Do you see yourself getting married?

    Yes, I'm engaged to a 12 out of 10 beauty and I don't know how that happened but I'm just going with it. Sent from my iPhone using Tapatalk
  8. S

    The real-life Popeye who injects himself with a potentially lethal cocktail of oil an

    Yeah looks great, man.
  9. S

    The PB Thread

    Small PR 115 kg bench Sent from my iPhone using Tapatalk
  10. S

    Derek Kendall 1005 lb Squat

    And a casual 700 x 11
  11. S

    the what u saw at the gym TODAY thread

    Yeah if you want to do any squats, bench, deadlift etc you have to go during the staffed hours. Pretty annoying. I went there one night planning do do deadlifts and I walked around the gym for a good few minutes scratching my head wondering where all the bars had gone.
  12. S

    the what u saw at the gym TODAY thread

    It's actually a pretty good gym but they recently went 24 hrs and I guess they don't want people to pin themselves under a failed bench/squat when no one else is around to save them. Sent from my iPhone using Tapatalk
  13. S

    the what u saw at the gym TODAY thread

    Bars locked in this rack so they can't be used when the staff aren't in the gym. Sent from my iPhone using Tapatalk
  14. S

    Power lifting / strongman vids!

  15. S

    the what u saw at the gym TODAY thread

    Functional training duh Sent from my iPhone using Tapatalk
  16. S

    Man lost on own property after drinking beers, following dingo

  17. S

    "Journey to CAPO" Official Trailer

    It's America remember. Everything they do and say is extremely important and the world needs to know about it. :rolleyes:
  18. S

    Post up what you are eating

  19. S

    bent over rows

    Sets of 10 with 120. Squat 195, dead 220. Sent from my iPhone using Tapatalk
  20. S

    Power lifting / strongman vids!

    Derek Kendall 700 lbs x 10, knee sleeves and belt.
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