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Show us your Home Gym
My gym has a couple of those Raw racks and my only complaint is the terrible J hooks. Nice to see they can be replaced with better ones. Do you have a link for the Barbarian ones?- Sam
- Post #791
- Forum: Workout Equipment
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the what u saw at the gym TODAY thread
Today's adventure back to a big commercial gym I used to go to regularly: - Altitude training mask. Check - Bosu ball squats. Check - Med ball slams. Check (This was one bloke using all three in some weird "Functional" exercise BTW...)- Sam
- Post #6,951
- Forum: BodyBuilding Training Discussions
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The PB Thread
Small PB on conventional deadlift 232.5- Sam
- Post #3,165
- Forum: Power Lifting/strength training
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Post up what you are eating
Made a lasagne and a chocolate protein cheesecake- Sam
- Post #9,679
- Forum: Nutrition & Diet
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What are you or what did you train today?
Squats up to 180 x 5 and 190 x 3, then some deficit deadlifts 10 x 3 x 180, then some rows..- Sam
- Post #886
- Forum: BodyBuilding Training Discussions
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The PB Thread
Squat 167.5 x 9 on my 5+ set. Really wanted 10 but probably would've passed out.- Sam
- Post #3,031
- Forum: Power Lifting/strength training
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The PB Thread
215 squat in a little gym comp today- Sam
- Post #2,971
- Forum: Power Lifting/strength training
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The PB Thread
A few recent PBs 250 deadlift 2 x 200 squat 127.5 bench (lol)- Sam
- Post #2,958
- Forum: Power Lifting/strength training
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The PB Thread
We'll see in a few weeks! Today squat 3 x 3 x 190- Sam
- Post #2,953
- Forum: Power Lifting/strength training
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The PB Thread
Old 1rm was 235 but I based this program off an estimated 1rm of 240. Going OK so far- Sam
- Post #2,951
- Forum: Power Lifting/strength training
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The PB Thread
And 232.5 deadlift for 3 x 3 today- Sam
- Post #2,944
- Forum: Power Lifting/strength training
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What are you or what did you train today?
Bench and light squats today. Meant to be doing triples on bench with my current/previous 1RM weight......- Sam
- Post #714
- Forum: BodyBuilding Training Discussions
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The PB Thread
220 deadlift for 4x4. Had only ever done one rep with that before even though I've since done 235 for one.- Sam
- Post #2,943
- Forum: Power Lifting/strength training
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What are you using now, if any?
ON Gold Standard Pre Workout Hemavol Bulk Nutrients WPI - chocolate & coffee Cheap multi vitamin & fish oil- Sam
- Post #79
- Forum: Bodybuilding Supplements
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What are you or what did you train today?
Deadlift 5/3/1 programming Seated leg curl Leg press Dumbbell RDL- Sam
- Post #556
- Forum: BodyBuilding Training Discussions