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Search results

  1. S

    India fatest in the world ?

    My girlfriend is Indian. She's tiny. Most Indian guys I see are skinny fat, or just plain fat.
  2. S

    The PB Thread

    2 x 100 push press
  3. S

    the what u saw at the gym TODAY thread

    A positive one for a change.. Saw some new equipment that the new gym owners have bought. Also heard them talking about a new rack, lifting platform, bars and bumpers that they are getting.
  4. S

    Show us your Home Gym

    What's the diameter of those 20kg plates?
  5. S

    Weet-Bix vs Vita Brits

    Weet Bix if I have to. I can't really stomach many of them. Eating them becomes a chore.
  6. S

    Why does everyone jackoff to the little shit?

    wait, who is the little shit that everyone's jacking off to?
  7. S

    Why does everyone jackoff to the little shit?

  8. S

    What is your favourite/most productive way to train?

    Upper / Lower, with two of each every week - Squat & assistance, bench & assistance, deadlift & assistance, military press & assistance.
  9. S

    10-15mm rubber gym flooring cut to size in Perth?

    Could also try used conveyor belt. There's a place near me that will do offcuts. Might find something similar over there.
  10. S

    makeyourownjeans.com?

    Please someone tell me I'm not the only idiot who clicked on those expecting them to be legit websites.. :D
  11. S

    the what u saw at the gym TODAY thread

    It's amazing some of the things you see PTs do with their clients. Where do they get their routines and who teaches them? Some of the shit you hear them tell their clients amazes me..
  12. S

    Leg Extension suggestions.....

    My gym has one of those. I've never used it.. might have to give it a go.
  13. S

    Show us your Home Gym

    Is that rack a MMPR?
  14. S

    Anyone here use Fat Gripz?

    Used them for a while but now they just sit somewhere in the bottom of my gym bag.
  15. S

    the what u saw at the gym TODAY thread

    Mr group fitness instructor was back again, "benching". Hops on, puts a couple of plates on each side, no warm ups and proceeds to struggle with some 1/8 ROM reps..
  16. S

    Best protein you have had - hands down?

    Best tasting for me so far has been ON Gold Standard chocolate malt flavour.
  17. S

    the what u saw at the gym TODAY thread

    Saw a group of young guys, probably early teens. I overheard the youngest talking about how he could only come to the gym once a week, so the best thing for him to do on that one day was dumbbell curls.
  18. S

    If you only could do ONE exercise for each muscle, what would that be?

    Delts - OHP Chest - Flat bench Quads - Front squats Abs - Ab wheel rollouts Back - Deadlift Hamstrings - Romanian deadlift Glutes - Squat Biceps - Preacher curl Triceps - Dips Lats - Seated cable row
  19. S

    What muscle group do you NOT work out enough?

    Abs and biceps
  20. S

    Shift work Dieting/Training experience

    I work shift work. Doesn't stop me from training. I work a mix of mornings, evenings and nights. Just get it done.
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