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Search results

  1. Fadi

    Danny Green v Anthony Mundine 2

    Ah you're bringing back some old memories now Adrian. I also remember him making the news going on 16 years now. Do you remember what he was doing at the time, sport wise? And did he ever apologise for his ignorant statement or did he stick to it even when given a chance to "please explain?"
  2. Fadi

    Danny Green v Anthony Mundine 2

    When did the hating (by some) for this man start? I don't follow football or boxing, two sports he was/is involved in. So I don't know much about the man at all, hence the question.
  3. Fadi

    Home Crossfit Exercises?

    I on the other hand not only think it wise, but is also one of the best exercises to include in a circuit. The aim of a weight training circuit is not to affect the skeletal muscles directly but indirectly, through the improvement of one's cardiorespiratory fitness level, which also has a direct...
  4. Fadi

    Danny Green v Anthony Mundine 2

    I'm convinced Mr. Mundine is confused about his identity as a human being.
  5. Fadi

    Melbourne man charged with importing steroids and performance enhancing drugs

    The least you could do would be to quote me correctly! Thank you.
  6. Fadi

    Melbourne man charged with importing steroids and performance enhancing drugs

    I disagree with such comment made purely for the media and the ignorant public's consumption. I have no problem with that as I abide by the law, even when I think it's based on stupidity and ignorance, not to mention a high level of utmost hypocrisy. It's the law, that does not mean I have to...
  7. Fadi

    showdownhero's IF LCHF Bulletproof Log

    That's a sign of much bigger and better things to come your way soon. If you read that sentence again, you'd realise that my emphasis was relating to the time factor. We both know that, when it comes to a LCHF eating lifestyle, time plays a crucial role in the adaptation process. Adaptation to...
  8. Fadi

    showdownhero's IF LCHF Bulletproof Log

    The is a question relating to fiber types, and whether one can change his muscle fiber type through training. For that, you may be interested in reading the following article here: http://cathe.com/can-change-ratio-muscle-fibers-training However what I believe did occur with you, was that your...
  9. Fadi

    showdownhero's IF LCHF Bulletproof Log

    It's one hell of an exercise to have as a favourite, well done. So would I be correct in saying that performing your biceps work prior to this mighty back movement, does not hinder your performance of it in anyway? Personally, my biceps would be toast and my grip strength (due to forearm...
  10. Fadi

    showdownhero's IF LCHF Bulletproof Log

    Well done on your consistency, and it's great that you're enjoying your workouts, that's what it's all about mate. My question if I may please is this: you're most certainly moving some serious weights here with the one arm d/bell rows, so I was curious as to (perhaps) see how much you can...
  11. Fadi

    Home Crossfit Exercises?

    Barbell complexes would be a good place to start, but that's what I'd call it, barbell complexes and not crossfit exercise. 1. Power cleans x5 2. Front squats x5 3. Deadlifts x5 4. Power clean from hang, into military press x5 That would be a starter for 20 reps total, counted as one set. Rest...
  12. Fadi

    Milk - superfood or poison

    There are many cultures around the world who thrive on milk and dairy in general. Yet there are just as many others who are negatively affected by dairy. Food..., like people, can sometimes be used as a scapegoat for many different reasons. I think different cultures around the world can learn...
  13. Fadi

    100 reps every hour on the hour for 11 hours straight

    Was unable to train for a week. If I was squatting or had a leg press machine, then sure I would've been able to do legs. However no upper body anything though. At one stage I became concerned that I may have done some nerve damage, as I could hardly bring my forearms towards my face, with a...
  14. Fadi

    100 reps every hour on the hour for 11 hours straight

    No.
  15. Fadi

    100 reps every hour on the hour for 11 hours straight

    Two days was very much an overkill for sure. It may have caused some set back, I can't say. But most certainly a definite no for a two day pattern like I did. That's what experimenting is all about, and that's what sharing the experience with a gentleman like you is all about also. You learn...
  16. Fadi

    100 reps every hour on the hour for 11 hours straight

    Yes sorry mate. Still holding on to that half inch increase. I thought it would increase based on the pain I went through, but half an inch it was and remains so. Would do I do it again and was it worth it? No, I'd rather stick with conventional workouts instead, even if they take a little bit...
  17. Fadi

    Body of evidence; single or multiple sets

    That's a matter of opinion and you're entitled to yours. So we'll leave it right here Andy thank you. I wouldn't want to waste anymore of your time or anyone else's for that matter. All the best, to you, and to everyone on Ausbb.
  18. Fadi

    Body of evidence; single or multiple sets

    I don't, hence my question. I thought you'd be the best person to clarify it for me, since you know what you meant by it and I don't. If you don't wish that I ask what I'm not sure of, then I won't ask next time. Thank you.
  19. Fadi

    Body of evidence; single or multiple sets

    Can someone (anyone), please clarify for me what exactly is meant by these 6 words, within the context of the OP, where the comparison is between a single set and a multiple set protocol? Are these 6 words more resembling the one set or the multiple sets? Thanks in advance.
  20. Fadi

    Body of evidence; single or multiple sets

    I thought the subject matter was about muscle hypertrophy and/ or strength, and whether a method of one set or multiple sets application was the way to go. Based on that, I gave my answer. If the subject matter was about a topic other than what the application of one or more sets and which...
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