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Search results

  1. The Hamburgler

    Powerlifting Chains

    I got mine from a boat/fishing supply place
  2. The Hamburgler

    The PB Thread

    LOL Did you scream at Ed Coan to tell him you missed with more than he did?
  3. The Hamburgler

    Force USA cross fit style half rack

    after having bent my old rack into oblivion and replacing it with something of a lot higher quality I know longer have any gripe with recommending people buy the better, more expensive, option. as the saying goes; buy quality buy once
  4. The Hamburgler

    An Advanced System For Beginners

    With the spate of "conjugate training is useless" articles/blogs appearing I thought I would play devil's advocate in the form of Michael Hedlesky who recently came 8th in the 120kg class at the IPF worlds last month (reading his blog he has a torn quad and also coming off a lower back injury)...
  5. The Hamburgler

    Cube Method beta test + Brandon Lily drug advice!

    lol fair enough. You could have been more clear :p or said something like "if his incline moves his flat moves as well" in that regard though I tend to agree with Naparm. if he's getting 1:1 out of incline:flat, it's a lot harder to move an incline bench than it is a flat. for someone who hasn't...
  6. The Hamburgler

    Cube Method beta test + Brandon Lily drug advice!

    Going off the figures Trent gave a 20kg incline increase yielded a 50kg flat bench increase. @ Bazza: If Ariel trains in Canberra at Elite with Katie, Ray, Glenn etc he probably trains Westside
  7. The Hamburgler

    Cube Method beta test + Brandon Lily drug advice!

    Are you trying to do 70% of flat or incline max?
  8. The Hamburgler

    Benching

    How would he find that? He doesn't train with or coach anyone lol
  9. The Hamburgler

    Advice on Squats

    Don't squat above a weight where it happens (or at very least work on a 90% rule - where 90% of the total reps for the training session your knees stay out). Getting a band and doing some seated abductions before squatting and even on the warm up sets will help too
  10. The Hamburgler

    Nate David 820lb squat @220lb

    Looks a good inch or 2 under to me . . .
  11. The Hamburgler

    [Fundraiser] PTC Deadlift Comp

    good luck with the comp Stickler!
  12. The Hamburgler

    Stan Efferding Breaks 2300!

    Oni will like this one; Mark Bell told me today that Efferding added over 50kg to his squat after he started box squatting
  13. The Hamburgler

    the what u saw at the gym TODAY thread

    Not drop drop. He was in a shirt, got about halfway done and it decided it wanted to shoot the bar into his face lol. The bar hit the uprights and the spotters caught it but it was close.
  14. The Hamburgler

    Queensland police officer under investigation for violating social media policy over

    I found it ironic today that I was at a bodybuilding expo and they had police sign ups lol
  15. The Hamburgler

    the what u saw at the gym TODAY thread

    Not at the gym par se but I saw (in no particular order) Phil Heath Mark Bell Brandon Lilly Jesse Burdick Someone drop 395kg over/on their head Someone drop a 300kg bench on themselves
  16. The Hamburgler

    Power Unlimited - 1 hour 42 minute powerlifting documentary

    Have you seen the photos of him from the 70s/80s? They're pretty funny (if only cos he looks nothing like the Louie Simmons of today)
  17. The Hamburgler

    Autoregulatory Training vs. Linear Periodization [Research Review]

    one could argue that 5/3/1 is auto-regulatory to an extent
  18. The Hamburgler

    Advice on Squats

    A back extension easier to f*ck up than a deadlift? hardly The Russians incorporate good mornings and box squats into their beginner programs so it may be worth a try. otherwise the old codger above me and his suggestion to practice til you get it right is also another option
  19. The Hamburgler

    Advice on Squats

    1 - lose the shoes 2 - shorten your set up (really you should be in place within 2 steps and a slight adjustment; not going for a 2km walk with the bar on your back lol) 3 - either move your feet out another foot width so they are outside your shoulders and/or point your toes out further so you...
  20. The Hamburgler

    Advice on Squats

    Continuing to squat poorly will only make things worse. I always hate how people ask these things without posting a video lol. Could be many things - weak abs, not activation abs, weak hips, not activating hips, poor thoracic mobility, poor hip mobility, trying to squat too deep. I'd be...
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