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Search results

  1. The Hamburgler

    Off-topic-but-still-related-to-PL-thread

    I can try hook you up if you want Callan. She's friends with Gracie lol
  2. The Hamburgler

    Benching

    @ taurus He's talking about unracking the weight, not actually benching it lol
  3. The Hamburgler

    Capo Nationals Hobart 2013

    My bad, you are correct ^
  4. The Hamburgler

    Off-topic-but-still-related-to-PL-thread

    Bumpitty, but that's Brittany Bullock and she's like 16 lol
  5. The Hamburgler

    Burley Hawk

    Kinda hard to see, but all 3 of Dave's squats were at least to this depth and he got 3 reds on all of them iirc david sq260 miss.MOV - YouTube
  6. The Hamburgler

    Benching

    You shouldn't be "pressing" the weights out anyway. I can unrack well over my max no problems. imo it largely comes down to how you set up
  7. The Hamburgler

    Burley Hawk

    He does that every meet lol. The tall bald guy is his training partner. Learned today he pukes after every deadlift attempt as well
  8. The Hamburgler

    Burley Hawk

    Yes, all the internet judges will be over that one lol. Since being in America and training with the people whose squats I thought were high, I've stopped trying to judge off video, simply because all of them have been squatting to depth despite every video I'd seen showing otherwise
  9. The Hamburgler

    Burley Hawk

    Westside Barbell lifter Burley Hawk totals 1052kg @ 24 years old in just his second competition. Puts him at #7 on the all-time record list. 408kg squat, 279kg bench and 365kg deadlift 8LQknORKXXI Quick, someone tell him the conjugate system can't work for an unequipped lifter before it's too...
  10. The Hamburgler

    The problem with Crossfit

    After actually having had something to do with crossfit since being here I agree with Admin. Still completely disagree with kipping or olympic lifts for non-competing athletes (which a lot of the better coaches still do)
  11. The Hamburgler

    Unofficial Powerlifting FAQ

    Dunno where you got the Westside stuff from but it's all pretty outdated
  12. The Hamburgler

    Capo Nationals Hobart 2013

    It won't count as a WPC world record, but will go down in PL watch as an all time
  13. The Hamburgler

    Capo Nationals Hobart 2013

    then bombed bench lol
  14. The Hamburgler

    Capo Nationals Hobart 2013

    I was with AJ and Gracie and none of us could work out what was going on half the time. There were about 8 lifters through the 3 flights that if I know the rules well enough should have been red lighted before they even stepped onto the platform due to having incorrect equipment etc
  15. The Hamburgler

    the what u saw at the gym TODAY thread

    lol what was your max?
  16. The Hamburgler

    Bill Starr wisdom on healthy shoulders

    lol he gave me more mobility in my shoulder in 10 seconds of work when I bumped into him at the games than I'd had in about 2 years. imo Donnie Thompson is more knowledgeable though (K-Star took a lot of tricks/ideas from DT which most people don't know)
  17. The Hamburgler

    the what u saw at the gym TODAY thread

    A guy benching but only touching one pec/side at the bottom he was so off balance. It looked insanely awkward
  18. The Hamburgler

    Benching

    Mine do that too. It's 1) shoulders compensating for weak triceps 2) weakness through the muscles that retract the scapula external rotations will help protect the rotator cuff but they won't fix your problem
  19. The Hamburgler

    CrossFit athlete Rich Froning is world's fittest man

    Well send an email to Oxford telling them their dictionary is wrong lol
  20. The Hamburgler

    CrossFit athlete Rich Froning is world's fittest man

    fitness   Use Fitness in a sentence fit·ness [fit-nis] Show IPA noun 1. health. 2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort. 3. Also called Darwinian fitness. Biology . a. the genetic...
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