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Search results

  1. The Hamburgler

    LF Positive Points for gym to purchase Powerlifting Equipment

    There's more than in the photo (including calibrated Ivanko plates) but including shipping and install about $230,000
  2. The Hamburgler

    World Pole Dance 2014 - Bendy Kate - WINNING PERFORMANCE [HD]

    Anastasia Sokolova is miles better
  3. The Hamburgler

    Bigger TrapS

    Storm follow Westside. I train with their S&C coach
  4. The Hamburgler

    Torn between CrossFit & Strength Training

    Camille told me in person she was getting married in a week or 2 Worst day of my life :(
  5. The Hamburgler

    My 2014 Crossfit open Log

    Problem with singles is the energy spent moving from one exercise to the other
  6. The Hamburgler

    Gym recommendations - Melbourne CBD

    Apollo in Footscray
  7. The Hamburgler

    My 2014 Crossfit open Log

    Think Froning got high 8s/low 9s Freakshow
  8. The Hamburgler

    Single Prong Vs. Double Prong Belts

    single is fine. levers suck unless you have a battery drill in your gym bag
  9. The Hamburgler

    My 2014 Crossfit open Log

    wondered how they narrowed the field down from 100,000+ to a few 1,000 for regionals never really occurred to me they'd do it in this manner
  10. The Hamburgler

    The problem with Crossfit

    if there were no try hards where would we get our laughs from lol?
  11. The Hamburgler

    The problem with Crossfit

    i dont have a problem with "try hards" as long as they're enjoying themselves who gives a f*ck?
  12. The Hamburgler

    Is crossfit dangerous?

    The thread should have been ended with this post
  13. The Hamburgler

    Warm ups and attempts for deadlift only

    Someone give this man a kiss! And Liam the % are 85, 93.5 & 100 with last warm up being around 75
  14. The Hamburgler

    Show us your Home Gym

    I don't have that One lol Just saying it looks like the one that Iron Edge has That said, I would pay that much for a bench if I thought it was warranted lol
  15. The Hamburgler

    Show us your Home Gym

    so the new bench looked like this Elite FTS and the assault rack plate storage will look like this Rogue Squat Stand Base Storage - Strength Equipment or this (excuse my drawing lol. red is deviation/add on from original)...
  16. The Hamburgler

    Show us your Home Gym

    I can't remember the brand (Atlantis or Nautilus maybe?) but a demo was sitting in the show room if anyone is in/from Melbourne wants to go in a take a look It isn't the pin type, but rather the one that sort of has teeth and the bench arm just drops in between them to adjust height...
  17. The Hamburgler

    Show us your Home Gym

    There is lol. They're getting in a replacement incline bench soon anyway. Forget who it's made by but they were a pretty big/well known international company
  18. The Hamburgler

    Power Rack suitable for very low ceiling

    Iron Edge will pretty much custom build the uprights on a matrix or assault rack for you if you don't mind paying a little bit extra
  19. The Hamburgler

    idea of drug tested gyms

    The difference is that amateur sports still have drug codes/policies whereas little old lady on the hamster wheel does not
  20. The Hamburgler

    Your Opinions on Rep Ranges in Strength Training

    Big Mick, while I share your general sentiments I have a situation I would like you to consider Exhibit A is training for the NFL combine 225 bench rep test. His current number is 15 reps and his 1rm 315. If all else stays equal but his 1rm increases to 365 do you think he will now bette his 15...
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