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Search results

  1. The Hamburgler

    Iron Edge - Economy Bumper Plates

    The black sleeves on the ABC bars are annoying. I know Markos got them specifically made with stainless steel for the above reason
  2. The Hamburgler

    Iron Edge - Economy Bumper Plates

    The Iron Edge economy are 51mm. so there's 1mm play in total which is nothing major. Over that it starts to become an issue (I'm looking at your ABC and your 52mm openings!)
  3. The Hamburgler

    [Q] Doing PTC Beginners program

    Go to 3:50 https://www.youtube.com/watch?v=JzwsviCxEWs
  4. The Hamburgler

    You have to move from this country. Which country do you move to?

    After spending a couple of weeks in San Diego on Pacific Beach I am nominating it as my destination.
  5. The Hamburgler

    Force USA cross fit style half rack

    there is a difference between being passion about equipment, and selling that passion eg Dave Tate and falling into something because you weren't any good at what you were passionate about lol
  6. The Hamburgler

    Great chest exercise

    no cables?
  7. The Hamburgler

    Great chest exercise

    i have found (in my admittedly limited experience with fly's) that the top 1/4 of the motion doesn't really do much, adding the bands (which i loop around the bottom of the rack 1 a side) keeps a relatively constant tension throughout in the end it is like doing this but bands instead of...
  8. The Hamburgler

    Great chest exercise

    db fly's with bands looped around them get on that shit
  9. The Hamburgler

    standing desk

    If I can find it in San Fran I will!
  10. The Hamburgler

    standing desk

    Kelly Starrett suggests you should be sitting in a squat position all day lol
  11. The Hamburgler

    Force USA cross fit style half rack

    the people at Rogue Aus are a bunch of stoners pretty sure they're all just kipfitters that have failed at running a successful kipfit gym so sell Rogue gear on the side
  12. The Hamburgler

    Lifting quotes

    "Losers hate winners, so it’s better to be hated in powerlifting than to hate."
  13. The Hamburgler

    Quality equipment ??

    Depends what you are after and what a good price is lol
  14. The Hamburgler

    the what u saw at the gym TODAY thread

    Some guy doing lat pulldowns lying on the floor. he was kneeling and had his knees under the pad you sit on, and I reckon his elbows were hitting the floor each rep lol
  15. The Hamburgler

    when can you call yourself a bodybuilding/weightlifter/powerlifter

    x 2
  16. The Hamburgler

    Rippetoe on unilateral exercises

    Credit where credit is due, Contreras does train some hot birds
  17. The Hamburgler

    Side deltoids - best exercises?

    It is worth looking into why your shoulders hurt badly whilst doing those movements. I know the Dan Green shoulder program is: Day 1 - Standing BB Overhead Press 3 x 5-10 or something like that then DB Laterals 4-5 sets Day 2 - Seated DB Overhead Press 3 x 8-12 then DB Laterals 4-5 sets Day 3 -...
  18. The Hamburgler

    Show us your Home Gym

    epic
  19. The Hamburgler

    the what u saw at the gym TODAY thread

    A guy that has squatted 546kg, benched 412kg and pulled 370kg doing DB Laterals lol They were heavier than I can overhead press, but I still thought it was funny
  20. The Hamburgler

    What Barbell is best for me?

    Australian Barbell Co will be your best bet. Ask for the PTC or Cheese Grater knurl lol
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